Name: Playbook - Aaron NufoundFit - Day 7 | Push Pull HiiT
Uploaded: 2023-04-06T07:08:29.419Z
Duration: 12 min
Description: Day 7 | Push Pull HiiT

Olumide

30s x Incline Push up
30s x 1 and 1/4 Goblet Squat
30s x Banded Pull Apart
6 rounds
10s rest between exercises 
10x rest between rounds 
.
Equipment List:
-Step Box / Bench
-Light Long Resistance Band
-Kettlebell / Dumbbell

6 rounds
10s rest between exercises 
10s rest between rounds

Incline Push up

-Stand holding weight close to your chest
-Flex at the knees and push your hips back as you come down
-Keep your chest up throughout the movement
-Perform 1 and 1/4 rep

1 and 1/4 Goblet Squat

-Pull your arms apart and back adding tension to the band
-Release and repeat

Banded Pull Apart

Push Pull HiiT

Day 7 | Push Pull HiiT

Straightforward! Easy to understand. 
Thank you Aaron!

Day 7 | Push Pull HiiT

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