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Aaron NufoundFitAaron NufoundFit
/7 Day Trial Plan

Day 4 | Lower Body Triset

5.0|15 min
Strength
Glutes
Lower Body
Legs
Athletic Performance
Functional
All Levels
20 x Banded Lateral Walks 10 x Goblet Reverse Lunge (alternating) 10 x Kettlebell American Swing 5 Rounds 10-15s rest between exercises 45s rest between rounds . Equipment List -Mini Band -Kettlebell

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Day 1 | Hip Mobility
5.0
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