Aaron NufoundFit
Aaron NufoundFit
/
7 Day Trial Plan
Day 4 | Lower Body Triset
5.0
|
15 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Strength
Glutes
Lower Body
Legs
Athletic Performance
Functional
All Levels
20 x Banded Lateral Walks 10 x Goblet Reverse Lunge (alternating) 10 x Kettlebell American Swing 5 Rounds 10-15s rest between exercises 45s rest between rounds . Equipment List -Mini Band -Kettlebell
More workouts from
Aaron NufoundFit
Day 1 | Hip Mobility
5.0
1
Day 2 | 8min AMRAP
5.0
0
Day 3 | Core RFT
5.0
0
Day 5 | Upper Body Triset
5.0
1
Day 6 | Foam Roller Recovery
5.0
0
Day 7 | Push Pull HiiT
5.0
1
POWERED BY
PLAYBOOK