Name: Playbook - Aaron NufoundFit - Day 4 | Lower Body Triset
Uploaded: 2023-04-06T07:08:29.407Z
Duration: 15 min
Description: Day 4 | Lower Body Triset

20 x Banded Lateral Walks
10 x Goblet Reverse Lunge (alternating)
10 x Kettlebell American Swing
5 Rounds
10-15s rest between exercises 
45s rest between rounds
.
Equipment List
-Mini Band
-Kettlebell

5 Rounds
10-15s rest between exercises 
45s rest between rounds

-Position a band around your legs just above your knees
-With your knees slightly bent, take slow lateral steps
-Keep your hips down and toes pointed forward

Banded Lateral Walks

-Holding weight close to chest
-Step back and lower down until both knees are at 90 degrees
-Stand back up by pushing through your heel
-Repeat the sequence on the opposite side

Goblet Reverse Lunge (alternating)

-Perform a kettlebell swing to full arm extension overhead

Kettlebell American Swing

Lower Body Triset

Day 4 | Lower Body Triset

Straightforward! Easy to understand. 
Thank you Aaron!

Day 4 | Lower Body Triset

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