Name: Playbook - Aaron NufoundFit - Day 6 | Foam Roller Recovery
Uploaded: 2023-04-06T07:08:29.415Z
Duration: 6 min
Description: Day 6 | Foam Roller Recovery

-Chest Opener
-Back Release 
-Child’s Pose
.
Spending 1min on each movement for 2 rounds
.
Equipment List:
-Foam Roller

*1min recommended on each movement
*2 rounds

Hands behind head.
Relax upper body and allow chest to open.

Foam Roller Chest Opener

Round back to isolate vertebrae.
Find knots rolling entire spine using short rolling cycle to release.

Foam Roller Back Release

Keeling on floor with knees hip width distance apart.
Roll forward extending arms holding for 1-2s rolling back up and repeat.

Foam Roller Child’s Pose

Foam Roller Recovery

Day 6 | Foam Roller Recovery

Straightforward! Easy to understand. 
Thank you Aaron!

Day 6 | Foam Roller Recovery

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