Name: Playbook - Aaron NufoundFit - Day 5 | Upper Body Triset
Uploaded: 2024-07-05T15:12:12.251Z
Duration: 15 min
Description: Day 5 | Upper Body Triset

Olumide

10 x Incline Push up
10 x Bent Over Row
30s x Forearm Plank
5 Rounds
10-15s rest between exercises 
45s rest between rounds
.
Equipment List:
-Step Box / Bench
-Dumbbells

5 Rounds
10-15s rest between exercises 
45s rest between rounds

-Start with your hands on a box
-Perform a push-up coming down slowly
-Keep your core engaged

Incline Push up

-Hinge at the hips to lean forward
-Your knees should be slightly bent
-Engage your lats as you pull up
-Come down in a controlled motion

Bent Over Row

-Elbows under shoulders and hands out front
-Keep entire body tight as you hold position for time

Forearm Plank

Upper Body Triset

Day 5 | Upper Body Triset

Straightforward! Easy to understand. 
Thank you Aaron!

Day 5 | Upper Body Triset

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