Name: Playbook - Aaron NufoundFit - Day 1 | Hip Mobility
Uploaded: 2023-04-06T07:08:29.394Z
Duration: 4 min
Description: Day 1 | Hip Mobility

Straightforward! Easy to understand. 
Thank you Aaron!

Melina

-Hip External and Internal Rotation 
-Deep Squat
-Deep Squat Thoracic Rotation
.
Focusing on hip mobility spending 1min on each movement

Hip External and Internal Rotation

-Sit back and down into a deep squat
-Use elbows to gently push your knees out 
-Keep heels down

Deep Squat

-Sit back and down into a deep squat
-Use elbows to gently push your knees out as you rotation
-Keep heels down

Deep Squat Thoracic Rotation

Day 1 | Hip Mobility

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