Name: Playbook - Aaron NufoundFit - Day 3 | Core RFT
Uploaded: 2023-04-06T07:08:29.403Z
Duration: 10 min
Description: Day 3 | Core RFT

8 RFT.
Rounds For Time.
Complete 8 rounds and log time taken.
.
6 x V Sit Up
6 x Forearm Plank to Side Plank (alternating)
6 x Elbow Assisted Leg Raise

8 Rounds For Time
-Log time taken to complete

V Sit Up

Forearm Plank to Side Plank (alternating)

Elbow Assisted Straight Leg Raise

RFT Core

Day 3 | Core RFT

Straightforward! Easy to understand. 
Thank you Aaron!

Day 3 | Core RFT

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