Diana Chaloux-LaCerte

Stop Starting Over Strength that sticks for Women 40+

  • Stop "starting over" with the S5 System: Science, Strength, Story, Scripture, Sisterhood
  • Increase Energy & Vitality through Menopausal Transitions
  • Build Muscle and Lose Body Fat with Sustainable Habits
  • Workouts for Home or Gym and all fitness levels
  • Monthly Meal Plans and Recipe Guides - Nourish Your Body and Feel Great
  • Devotionals and Faith Based Encouragement
  • Become the Strong, Confident, Healthy, Fit Woman God designed you to be.
  • Accountability with Workout logs, tracking and more
  • Build Healthy Strong Mindsets with Trauma-Informed Coaching
  • Calorie and Macro Calculators
  • Track your progress and build strength
  • Video demonstrations for each exercise for easy use at home or the gym
  • One of the best rated apps (⭐️4.9/5)
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Included in subscription

START HERE
START HERE
    LEARN MORE
    SoulSTRONG 60 Day Challenge: Faith in Action
    SoulSTRONG 60 Day Challenge: Faith in Action
    • Strength
    • 4 weeks
    What is S5 - SoulSTRONG System?
    What is S5 - SoulSTRONG System?
      Soul Starter
      Soul Starter
      • Strength
      • 6 weeks
      Soul Builder
      Soul Builder
      • Strength
      • 6 weeks
      FIRM FOUNDATION - 6 Week Workout Progression HOME
      FIRM FOUNDATION - 6 Week Workout Progression HOME
      • Weight lifting, Full Body
      • All Levels
      FIRM FOUNDATION - 6 Week Workout Progression GYM
      FIRM FOUNDATION - 6 Week Workout Progression GYM
      • Weight lifting, Full Body
      • Beginner
      Healing Your Relationship with Food
      Healing Your Relationship with Food
        How Trauma & Toxic Stress Impact Your Fitness Goal
        How Trauma & Toxic Stress Impact Your Fitness Goal
          Words of Faith
          Words of Faith
            Upper Body
            Upper Body
              Lower Body
              Lower Body
                Dumbbell & Bands
                Dumbbell & Bands
                  STRONG ABS & CORE
                  STRONG ABS & CORE
                  • Bodyweight
                  • All Levels
                  Live Coaching Calls with Diana
                  Live Coaching Calls with Diana
                    Stretching & Mobility
                    Stretching & Mobility
                    • Stretching
                    • All Levels
                    SELF REGULATION SKILLS
                    SELF REGULATION SKILLS
                      Love this app!!! Every workout is challenging and I've had amazing results.
                      Carrie
                      Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
                      Laura
                      Clear, strightforward, focused workouts that are enjoyable and effective.
                      Jess
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                      Faith-fueled, Trauma-Informed Transformation Coach for Women

                      Hi friend! I’m Diana Chaloux-LaCerte—a faith-filled, trauma-informed, and Menopause Certified transformation coach with 20+ yrs of experience coaching 10,000+ women over 40 to build strength in body, mind, & spirit. As a perimenopausal woman who lost 50 lbs, I mix my coaching expertise in muscle building, strength training, and sustainable fat loss with hormone-supportive nutrition, trauma science, Scripture, and the healing power of faith. I coach with compassion and curiosity, helping you tend the deeper story that may be holding you back. I created SoulSTRONG as a safe space for connection and community. Inside, you’ll find workouts and nutrition for all levels, biblical and trauma-informed insights, and the freedom to walk in your God-given purposes through heart-level transformation!

                      App Features

                      Reminders
                      Set workout reminders to stay on track!
                      Tracking
                      Track your progress and share it to Instagram
                      Favorites
                      Save your favorite workouts with one tap
                      Streaks
                      Make sure you stay on track with your goals
                      Community
                      Connect with supportive, real people
                      Notes & Logging
                      Track your weights, time, and reps. Take notes to capture your thoughts when working out
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                      /images/landing/features/reminders.pngframe
                      Reminders
                      Set workout reminders to stay on track!

                      Frequently asked questions

                      What makes this app different? How do I know it will work for me?
                      If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
                      I’m a beginner, is this for me?
                      No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
                      Do I need to purchase equipment?
                      It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

                      24/7 customer support

                      [email protected]
                      In-app chat support

                      Stay in touch and get exclusive insights, special offers & more

                      We only send emails occasionally and we respect your privacy