Diana Chaloux-LaCerte

Upper Body

Get started today!

Upper body workouts for home or gym. Maybe this could be upper body (all muscle groups) and then a back and biceps, chest and triceps and shoulders?

Workouts

Workout 1: Upper Body - Beginner Home Workout - DB & Bands

5.0

Workout 2: Upper Body - Beginner Gym Workout

5.0

Workout 3: Upper Body Workout - Intermediate Home Workout - DB & Bands

5.0

Workout 4: Upper Body - Intermediate Home Workout - DB & Bands & Exercise Ball

5.0

Workout 5: Intermediate Gym Workout

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Diana Chaloux-LaCerte

Faith-fueled, Trauma-Informed Transformation Coach for Women

Hi friend! I’m Diana Chaloux-LaCerte—a faith-filled, trauma-informed, and Menopause Certified transformation coach with 20+ yrs of experience coaching 10,000+ women over 40 to build strength in body, mind, & spirit. As a perimenopausal woman who lost 50 lbs, I mix my coaching expertise in muscle building, strength training, and sustainable fat loss with hormone-supportive nutrition, trauma science, Scripture, and the healing power of faith. I coach with compassion and curiosity, helping you tend the deeper story that may be holding you back. I created SoulSTRONG as a safe space for connection and community. Inside, you’ll find workouts and nutrition for all levels, biblical and trauma-informed insights, and the freedom to walk in your God-given purposes through heart-level transformation!

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy