Diana Chaloux-LaCerte
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STRONG ABS & CORE
Get started today!
Build a STRONG Core with these quick 5-10 minute workouts.
These can be done in conjunction with the other programs or independently.
Core workouts can be done 2-3 days of the week - they do not need to be done more frequently than that!
Doing MORE ab training will not give you visible abs, but will make your core stronger. Visible abs are a result of lower body fat - which will be dependent on nutrition, strength training and lifestyle habits overall to drop body fat levels.
Bodyweight
Level:
All Levels
All Levels
Bodyweight
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Diana Chaloux-LaCerte
Online personal trainer
Hi friend! I’m Diana Chaloux-LaCerte—a faith-filled, trauma-informed, and Menopause Certified transformation coach with 20+ yrs of experience coaching 10,000+ women over 40 to build strength in body, mind, & spirit. As a perimenopausal woman who lost 50 lbs, I mix my coaching expertise in muscle building, strength training, and sustainable fat loss with hormone-supportive nutrition, trauma science, Scripture, and the healing power of faith. I coach with compassion and curiosity, helping you tend the deeper story that may be holding you back. I created SoulSTRONG as a safe space for connection and community. Inside, you’ll find workouts and nutrition for all levels, biblical and trauma-informed insights, and the freedom to walk in your God-given purposes through heart-level transformation!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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