Diana Chaloux-LaCerte

Diana Chaloux-LaCerte

FIRM FOUNDATION - 6 Week Workout Progression GYM

6 Week Workout Progression GYM

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Mighty Through Menopause
Weight lifting, Full Body
Level:
Beginner
Weight lifting, Full Body
Level:
Beginner

Workouts

Weeks 1-2 - Full Body Workouts - Gym
Weeks 1-2 - Full Body Workouts - Gym
5.0
Weeks 3-4 - Full Body Workouts - Gym
Weeks 3-4 - Full Body Workouts - Gym
5.0
Weeks 5-6 - Lower Body - Gym
Weeks 5-6 - Lower Body - Gym
5.0
Weeks 5-6 - Upper Body - Gym
Weeks 5-6 - Upper Body - Gym
5.0
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About Diana Chaloux-LaCerte

Online personal trainer

Hi friend! I’m Diana Chaloux-LaCerte—a faith-filled, trauma-informed, and Menopause Certified transformation coach with 20+ yrs of experience coaching 10,000+ women over 40 to build strength in body, mind, & spirit. As a perimenopausal woman who lost 50 lbs, I mix my coaching expertise in muscle building, strength training, and sustainable fat loss with hormone-supportive nutrition, trauma science, Scripture, and the healing power of faith. I coach with compassion and curiosity, helping you tend the deeper story that may be holding you back. I created SoulSTRONG as a safe space for connection and community. Inside, you’ll find workouts and nutrition for all levels, biblical and trauma-informed insights, and the freedom to walk in your God-given purposes through heart-level transformation!

Frequently asked questions

Can I do these workouts if I am a beginner
Yes! Start with the Full Body workouts that you can do either at home with dumbbells and a resistance band, or if you have a gym membership you can choose the gym option. These are foundational workouts that will get you started building strength in your whole body.
Do I need equipment for the home workouts
Yes. But you can keep it very simple! The home workouts are with dumbbells and a resistance band. A good range of dumbbells to have at home are 5's to 20's to get started, so something like 5's, 8 or 10's, 12 or 15's, and 20's is great. You can start with just a few, and add more as you progress and get stronger. Resistance bands are inexpensive and can be found on Amazon or at any sporting goods or department store!
Can I do these workouts for longer than 2 weeks each?
Yes. Absolutely. You can turn this into a 12 week program by doing each set of workouts for 4 weeks before progressing on. Through that time you can continue to build strength by increasing the weights as you get stronger. If you are at a more intermediate level starting out, you can move up more quickly to split routines and then to the advanced training routines.
How many days per week should I workout?
I suggest aiming for three days of the week for full body routines, but even a minimum of two has benefits for women over 40 who are going through menopausal transitions. If you are more intermediate to advanced, then you may be training 4-6 days of the week, and that is great too! There is no right or wrong, it is what you will be able to do consistently that matters the most.

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