Makenze Crawley

Building Strength & Fueling Happiness- All in One App Let's Build Your Strength- TOGETHER!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
  • A community of strong & likeminded individuals
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NEWEST PROGRAM:

    • Build a Strong Squat, Bench & Deadlift
    • Your One Way Ticket to the Gains
    • 4 sessions per week
    • 75 minutes

Included in subscription
Strength | Nutrition | Mobility

DB ONLY 12-Weeks to Gains
DB ONLY 12-Weeks to Gains
  • Strength
  • 12 weeks, 3 days per week
  • Functional, Weight lifting
  • All Levels
LEARN MORE
Power Half-Hour (gym)
Power Half-Hour (gym)
  • Strength
  • 8 weeks, 4 days per week
  • Bodybuilding, Weight lifting, HIIT
  • All Levels
Functional Fit
Functional Fit
  • Crossfit, HIIT, Weight lifting
  • All Levels
Nutrition
Nutrition
    Functional Core
    Functional Core
    • Functional, Bodyweight, Core/Abs
    • All Levels
    Mobility Flows
    Mobility Flows
    • Yoga, Stretching, Warm Up
    • All Levels
    The Big Three
    The Big Three
    • Strength
    • 14 weeks, 4 days per week
    • Weight lifting, Lower Body, Upper Body
    • Advanced
    Aerobic Capacity
    Aerobic Capacity
    • 4 weeks
    • Cardio, Running, HIIT
    • All Levels
    The Daily Pump
    The Daily Pump
    • Weight lifting, Functional, Upper Body
    • All Levels
    8-Week Hypertrophy Program
    8-Week Hypertrophy Program
    • Gain Muscle
    • 8 weeks, 4 days per week
    • Weight lifting, Bodybuilding, Functional
    • All Levels

    One-time Purchases
    Yours to Keep!

    DB 4-Weeks to Strength
    DB 4-Weeks to Strength
    • Strength
    • 4 weeks, 4 days per week
    • Weight lifting, Functional
    • All Levels
    The Big Three Program
    The Big Three Program
    • Strength
    • 14 weeks, 4 days per week
    • Weight lifting, Lower Body, Upper Body
    • Advanced

    Need to see it to believe it?

    "I'm so grateful to be working with you towards being the healthiest version of myself every single day. And I'm just loving the snowball effect of perks that has come with it. I am so much more confident in my own skin, I've been building the body I never thought I would have after having kids. I'm in love with eating more and ALL WHILE BEING A MOM!!! These are things I thought I may accomplish after the kids have grown up... I'm so much happier with myself and my body is functioning so much better which has allowed me to be a better mom in return. So thank you for helping me be the best version of me!!!"
    TT
    "Finished a cut with Makronutrients. I'm down 29.6lbs since the new year and I never even ate below 2140 cals. Which means I was able to continue to lift heavier in the gym and not feel like I was dying. My goal was to lose weight but maintain my strength as best as possible. Now looking at maintenance, I want to make this year my most healthy year yet!"
    KP
    "I can't believe it's been a year from where we started! My biggest wins during this process is rethinking how I saw food and what my plate should look like, particularly with protein. I am really proud of my self and what I have accomplished in a year! This gave me some confidence and trust in myself again. Weight aside, I am starting to recognize the girl in the mirror again and getting some of that fire and power back, which is the greatest gift of all!"
    TT
    She originally came to me wanting to get stronger and healthier and losing weight would be an added bonus. Her HSA bio screening wasn't in desirable ranges and she wanted to see what she could improve before her next one. In a year, she not only changed physically but her bloodwork and vitals have drastically improved. She began lifting 3x per week for 40 minutes in that time frame and completely transformed her nutrition. She embodies being a STRONG ASS MOM!
    HN
    This transformation came from; -adding 500+ calories -eating with intention -crushing 120g+ protein -moving with intention -tailored workouts for her needs and goals
    DW
    "I'm so grateful to be working with you towards being the healthiest version of myself every single day. And I'm just loving the snowball effect of perks that has come with it. I am so much more confident in my own skin, I've been building the body I never thought I would have after having kids. I'm in love with eating more and ALL WHILE BEING A MOM!!! These are things I thought I may accomplish after the kids have grown up... I'm so much happier with myself and my body is functioning so much better which has allowed me to be a better mom in return. So thank you for helping me be the best version of me!!!"
    TT
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    HEY, I'm Makenze; Online Nutrition & Strength Coach!

    Introducing MAKROSTRONG; combining my love for nutrition & strength to bring you the best of both worlds 🤘🏼 I started Makronutrients 3 years ago with a goal of helping busy people reach their strongest and happiest selves. Like many of you, I wear many hats. I've had to find my way with fitting in workouts, prepping meals and making time for a social life outside of work. All this to say, I love to help busy people find THEIR way with nutrition and training! Over the last handful of years, I've made it my goal to make training and nutrition as simple as possible for my clients. The goal with my coaching is to take the guesswork out of your journey and help you fall in love with the process! Let's get to work!
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Favorites
    Save your favorite workouts with one tap
    Streaks
    Make sure you stay on track with your goals
    Community
    Connect with supportive, real people
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
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    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy