Dumbbell Power Hour

"I'm so grateful to be working with you towards being the healthiest version of myself every single day. And I'm just loving the snowball effect of perks that has come with it. I am so much more confident in my own skin, I've been building the body I never thought I would have after having kids. I'm in love with eating more and ALL WHILE BEING A MOM!! These are things I thought I would accomplish after the kids have grown up... I'm so much happier with myself and my body is functioning so much better which has allowed me to be a better mom in return. Sp thank you for helping me be the best version of me!!

I can't believe it's been a year from where we started! My biggest wins during this process were rethinking the way I saw food and what my plate should look like, particularly with protein. I think it was easy to say the medications and hormones made me gain all the weight, but now I know my eating habits were definitely off track. I enjoyed being able to eat what I wanted throughout this process in a disciplined way. Overall I am really proud of myself & what I've been able to accomplish in a year! There is still work to be done but the gains have been incredible. I think this gave me back some confidence in myself and also trust. I followed through on my word and that had been so valuable. I'm so grateful to have met you and to have had you guide me through this process. Weight aside, I am starting to recognize the girl in the mirror again and getting some of that fire and power back, which is the greatest gift of all!

6 month transformation. Utilizing DB and banded workouts at home, adding 500 calories to her daily intake and walking daily!

One year transformation. From never lifting to lifting consistently 3 days per week; adding in food and nutrient volume, walking more & showing up as a better mom because of it!