Makenze Crawley
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Functional Fit
Get started today!
An ode to my CrossFit days!
Who doesn't love a little lungs burning, heart pounding workout?!
This is a program that can be easily added into your already existing workout schedule or combined with another one of my programs for an all encompassing week of workouts.
4 weeks, 2 days per week, 30-45 minute sessions-- lets get after it!
Crossfit, HIIT, Weight lifting, Full Body
Level:
All Levels
All Levels
Crossfit, HIIT, Weight lifting, Full Body
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Makenze Crawley
Online personal trainer
Introducing MAKROSTRONG; combining my love for nutrition & strength to bring you the best of both worlds 🤘🏼
I started Makronutrients 3 years ago with a goal of helping busy people reach their strongest and happiest selves.
Like many of you, I wear many hats. I've had to find my way with fitting in workouts, prepping meals and making time for social life outside of work.
All this to say, I love to help busy people find THEIR way with nutrition and training!
Over the last handful of years, I've made it my goal to make training and nutrition as simple as possible for my clients.
The goal with my coaching is to take the guesswork out of your journey!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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