Makenze Crawley

Functional Core

Unlock Power from Within: The Ultimate Functional Core Guide

The Function Core Program is designed to strengthen the muscles of your core and improve functional movement patterns. The core plays a VITAL role in stabilizing your body, supporting your spine, and enabling safe movement in daily activities and athletic endeavors. This program focuses on exercises that enhance core strength, stability, and endurance, with an emphasis on movements that mimic real-life and improve overall functional fitness.

Functional, Bodyweight, Core/Abs

Level:
All Levels

Functional, Bodyweight, Core/Abs

Level:
All Levels

Workouts

Core (level 1)

5.0

Home, Strength, Abs & Core, Functional, Beginner

Core (level 2)

5.0

Strength, Toning, Abs & Core, Functional, Intermediate

Core (level 3)

5.0

Strength, Toning, Abs & Core, Functional, Advanced

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

About Makenze Crawley

Online personal trainer

I started Makronutrients 3 years ago with a goal of helping busy people reach their strongest and happiest selves. Like many of you, I wear many hats. I've had to find my way with fitting in workouts, prepping meals and making time for social life outside of work. All this to say, I love to help busy people find THEIR way with nutrition and training! Over the last handful of years, I've made it my goal to make training and nutrition as simple as possible for my clients. The goal with my coaching is to take the guesswork out of your journey!

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