Name: Playbook - YOGOSKENZ . - Intro to Self-Led Meditation
Uploaded: 2024-02-23T05:28:35.239Z
Duration: 10 min
Description: Intro to Self-Led Meditation

Ashly

The best meditation video I have ever watched! 🙏

Jolene

So glad you have this after the mindful week! Can’t wait to try them out!

Valerie

I love you ♥️.  I think it is going to wonderful!  I am going to give it a try!

Suzan

So looking forward to trying these self led meditations!

You are the most amazing and inspirational person I’ve ever come across

Celia

Intro video that will explain how this practice works with you, & what to do to get the most out of it!

You’ll need Spotify- Follow me & find all the playlists at @Yogoskenz. Playlists are all called “Med-Exercise 1,2,3...” 

Don’t have Spotify? I have written out the song name & artist so you can make your own playlists in the music library you use! 

This is like a sequel to Mindful Matters, so if you haven’t completed that yet, it is here in Playbook, at the top of the app, next to this one! Namaste!

Intro to Self-Led Meditation

Michelle.tucker@sapowernetworks.com.au

You're so stinking adorable. Loving the meditation tips! Ty!

Lindsey

Deep Energy Breathing

I think I need to keep practicing the deep energy breaths but I’m happy with my first self led med!!

Sydney

Bridget

It was amazing to breath with all your self. Feeling free from all that things,  which was worked in my life. Feel clearly 🤍 Thank you a lot 🙏

Yulia

Meditation 1

I love this style of meditation! I am a little bit newer to meditation and was following a guided meditation before stumbling here and I love the use of different songs as mantras to guide and feel different sensations in the body. Thank you 🧘🏻‍♀️

Cassidy

I did a few energy breaths for practice & I think they’re getting better & they help engage my core before my workout! Also Spotify continues playing after your playlist so I just kept sitting for another 4 minutes! 🙌🏼 yay that’s a big win for me!!

Trevor hall omg. When he whispers do not be afraid do not be afraid- the fruitful darkness is all around us. Love love love this. Especially when I was deep breathing through it. Amazing.

Alexandra

Meditation 2

I feel extremely relaxed and at the same time energizing for the workout I’m about to complete! I love these so much. And it’s pretty amazing I can even take my 15 minute break at work in the emergency department and practice this entire thing to calm my senses.

Meditation 3

Loooove thinking of my future self to the upbeat second song. The first song sets the tone and I’m definitely going my yoga flow to it after

Meditation 4

Danae

It was over so fast kenzie omg! I enjoyed it so much. Took a mini vacation to Hawaii in my mind ❤️❤️❤️

Meditation 5

I finished this on a Sunday. Woke up reading my devotional about not seeking the approval of others. To think and ponder that while “I release” came on was truly therapeutic. Thank you for these playlists. They mean so much.

Meditation 6

Thank you for the amazing meditation days 🤍 I had opened a lot of MY places at me) More understanding things in my life.  And I have more power to close that, what I don't need, and its really not work for me now. 
Feel new energy 🤍🙏

Intro to Self-Led Meditation

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