YOGOSKENZ .
YOGOSKENZ .
Self-Led-Med
Get started today!
After completing Mindful Matters, this is the next step to creating your own meditation practice! Watch the Intro videos so you know what to expect & how it’ll work.
Basically, I give you a task per song on my meditation exercises in Spotify*, so that you can have some direction, but guide yourself thru the meditation
*If you DON’T have Spotify I would even sign up for the free trial just to do these exercises and then u can choose to keep it or not. I personally love Spotify & use it daily.
Meditation, Recovery, Beginner, No equipment
Meditation, Recovery, Beginner, No equipment
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
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Track your progress and share it to Instagram
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Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
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About YOGOSKENZ .
Online personal trainer
I’m a fitness fanatic and Spartan Racer who found yoga in 2015. I fell in love with Yoga, and committed to an intense, self-taught, daily practice ever since. I discovered that fitness and yoga complement each other immensely and offer endless benefits TOGETHER that neither offer if practiced alone. I have since created my eGuide and app, The Fit Yogi Trainer - a beginner’s program that models a daily fitness and yoga routine after my own. I will be sharing more here, including HIIT work outs, yoga flows, drills, and tutorials. I’m a busy mom of 3 littles that wants to share this message: You are worth it and CAN do anything if you can say goodbye to excuses, work hard, and believe in yourself. Enjoy the journey.
Frequently asked questions
How to schedule the program into a week?
I always recommend doing your meditations first thing in the morning, but evening meditations before bed are also very beneficial, and if you can do both, you’re really winning ha ha.
Try to make meditation a part of routine, perhaps in the same comfortable place around the same time each day.
Be patient with yourself and don’t get frustrated- remember meditation takes practice just like anything else!
Who is this for?
Beginners to meditation, but also anyone! If you’re familiar with meditation, you still might like my playlists & the tasks assigned to each song.
I do recommend having completed Mindful Matters (another program here on my playbook) before going into this one!
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