Name: Playbook - YOGOSKENZ . - Full Body
Uploaded: 2024-03-08T17:23:29.000Z
Duration: 22 min
Description: Full Body

Valerie

This was so great! I'm in my first trimester and have been feeling so lethargic/nauseous and this flow helped to get me moving and made me feel better 😊

Samantha

This was really great! I’ll definitely be repeating to see if I can make it a little more smooth next time!

Stephanie

Gabriella

Britt

Had to modify with my 29 week pregnant body, but it was what I needed to get moving

Dana

Ok this is the time I have! I loved the is. I literally have sweat dropping down my head right now. I definitely had to use the modifications but it still felt amazing!

Jessica

Loved it. Got interrupted bc the baby literally took a 14 min morning nap but thankful for this quick sequence and excited about this series

Alexandra

Here’s a quickie for a full-body workout! We really touch on everything and get our heart rate up (i get sweaty and out of breath!) in 22 minutes. We even play with a crow pose, forearm stand, and a chance for handstand work.

Full Body

Jessi

love the forearm work, it's great practice. The flows from child's pose to scorpion were my favorite.

Kacie Martin

Susana

WoFlo Forearm work

I really liked the movements, it was just a little fast paced for me in the balancing section, I had to pause to get through the movements :) Thank you!!

love it! so chill and refreshing to release some back tension

Marlaina

Great class! I’m a bit inflexible & returning to yoga so it’s a bit fast paced for me, but I know with time I’ll be able to keep up!!

Rachel

Back Body

Good flow. Challenges but still somewhat doable. Thanks.

Yolanda

Diana

This was a really great class! Challenging but accessible! Can you offer a modification if we can’t do a handstand switch? Still a newbie 🥲

Lower body

Mandy :)

CORE

Really loved this flow workout! It was the perfect intensity and stretch needed for me today. I enjoyed the pace and your cues and suggestions! Thank you as always ❤️

CARDIO

Kaela

One of my favorite flows of yours! My goal is to memorize it & be able to repeat anytime 🤍

Taylor

Leah

Mobility Flo

Such a great challenge! Definitely was sweating more & feel like I am making progress! Loved this one & the WoFlo series 👍🏻

Missy

FREAKING LOOOOOVED THIS SO MUCH! Got way more hold than I ever thought I would!

Handstands

Very nice👌🏽 I really love your dinamic flows ♥️

Teja

Continuous Flowing

Woowwwweeee that was a workout! Quick and effective and gets the stretch in too! Loved it ❤️

Love your HIIT style workouts, yoga, everything! Makes me happy to do it with you!

Raissa

I love adding deep stretches to hiit! This was so good!! I will do it again and again

Sumner45

WoFlo HIIT

Definitely not a beginner workout! But good flow

Danny

That was amazing ❤️ loved the pace and really warmed up my body. Got me feeling good 😈the mobility really worked the right areas

Full Bod Control

Megan

I did back and glutes from Costa Rica, then the bridge challenge then this! And it felt amazing Kenzie! I love that you’re back and love these creative flows!

Loved it ❤️ so creative and fun! Thank you so much

Full Body

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