Name: Playbook - YOGOSKENZ . - Back Body
Uploaded: 2024-03-08T17:23:28.994Z
Duration: 24 min
Description: Back Body

I really liked the movements, it was just a little fast paced for me in the balancing section, I had to pause to get through the movements :) Thank you!!

Kacie Martin

love it! so chill and refreshing to release some back tension

Marlaina

Great class! I’m a bit inflexible & returning to yoga so it’s a bit fast paced for me, but I know with time I’ll be able to keep up!!

Rachel

I loved it. I always come back to these for after a workout! I love them

Alexandra

I love this series! I love combining flexibility with strength this way.

Sumner45

These are probably my favorite workouts right now! So quick and SO EFFECTIVE ❤️

Katie

Raissa

I really liked it. I practiced this after a treadmill core and sprint workout!

I am SOOO happy about this program!! Homeschooling mama of 3 and I need fast and effective! 🙌🏼❤️

We hit all our muscles in our back body in this flow. Think triceps, thoracic spine, lower spine, glutes, and hamstrings!

Back Body

Jessi

love the forearm work, it's great practice. The flows from child's pose to scorpion were my favorite.

Susana

WoFlo Forearm work

Good flow. Challenges but still somewhat doable. Thanks.

Yolanda

Diana

This was a really great class! Challenging but accessible! Can you offer a modification if we can’t do a handstand switch? Still a newbie 🥲

Lower body

Valerie

This was so great! I'm in my first trimester and have been feeling so lethargic/nauseous and this flow helped to get me moving and made me feel better 😊

Samantha

This was really great! I’ll definitely be repeating to see if I can make it a little more smooth next time!

Stephanie

Full Body

Mandy :)

CORE

Really loved this flow workout! It was the perfect intensity and stretch needed for me today. I enjoyed the pace and your cues and suggestions! Thank you as always ❤️

CARDIO

Kaela

One of my favorite flows of yours! My goal is to memorize it & be able to repeat anytime 🤍

Taylor

Leah

Mobility Flo

Such a great challenge! Definitely was sweating more & feel like I am making progress! Loved this one & the WoFlo series 👍🏻

Missy

FREAKING LOOOOOVED THIS SO MUCH! Got way more hold than I ever thought I would!

Handstands

Very nice👌🏽 I really love your dinamic flows ♥️

Teja

Continuous Flowing

Woowwwweeee that was a workout! Quick and effective and gets the stretch in too! Loved it ❤️

Love your HIIT style workouts, yoga, everything! Makes me happy to do it with you!

I love adding deep stretches to hiit! This was so good!! I will do it again and again

WoFlo HIIT

Definitely not a beginner workout! But good flow

Danny

That was amazing ❤️ loved the pace and really warmed up my body. Got me feeling good 😈the mobility really worked the right areas

Full Bod Control

Megan

I did back and glutes from Costa Rica, then the bridge challenge then this! And it felt amazing Kenzie! I love that you’re back and love these creative flows!

Loved it ❤️ so creative and fun! Thank you so much

Back Body

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