Valerie

Good flow. Challenges but still somewhat doable. Thanks.

Yolanda

Jessi

love the forearm work, it's great practice. The flows from child's pose to scorpion were my favorite.

Kacie Martin

This was so great! I'm in my first trimester and have been feeling so lethargic/nauseous and this flow helped to get me moving and made me feel better 😊

Samantha

Diana

Kaela

love it! so chill and refreshing to release some back tension

Marlaina

One of my favorite flows of yours! My goal is to memorize it & be able to repeat anytime 🤍

Taylor

Susana

Woowwwweeee that was a workout! Quick and effective and gets the stretch in too! Loved it ❤️

Such a great challenge! Definitely was sweating more & feel like I am making progress! Loved this one & the WoFlo series 👍🏻

Missy

This was really great! I’ll definitely be repeating to see if I can make it a little more smooth next time!

Stephanie

This was a really great class! Challenging but accessible! Can you offer a modification if we can’t do a handstand switch? Still a newbie 🥲

Rachel

Great class! I’m a bit inflexible & returning to yoga so it’s a bit fast paced for me, but I know with time I’ll be able to keep up!!

Leah

Definitely not a beginner workout! But good flow

Danny

Megan

That was amazing ❤️ loved the pace and really warmed up my body. Got me feeling good 😈the mobility really worked the right areas

Alexandra

I really enjoyed the heat with this flow. It sneaks up on you for sure.  I'm excited to keep going on this yoga journey and gain better flexibility and strength through these movements

Mallory

I did back and glutes from Costa Rica, then the bridge challenge then this! And it felt amazing Kenzie! I love that you’re back and love these creative flows!

Loved it ❤️ so creative and fun! Thank you so much

I loved it. I always come back to these for after a workout! I love them

Very nice👌🏽 I really love your dinamic flows ♥️

Teja

Love your HIIT style workouts, yoga, everything! Makes me happy to do it with you!

Raissa

I love adding deep stretches to hiit! This was so good!! I will do it again and again

Sumner45

Super fun flow. It took me a while to catch on. I kept getting confused with which leg we were on. I think I got it by the end though 😂

FREAKING LOOOOOVED THIS SO MUCH! Got way more hold than I ever thought I would!

Mandy :)

Really loved this flow workout! It was the perfect intensity and stretch needed for me today. I enjoyed the pace and your cues and suggestions! Thank you as always ❤️

WO = WORKOUT 
FLO= Yoga flow 
25 = 25 min & under 

All-level friendly!
These are meant to be quick workouts in a yoga-style flow so that when you’re short on time, you can still get some meaningful movement in your day. 

If you love full-body work with meaningful movement that can help you strengthen your muscles while working on flexibility and mobility, you’ll love these. 

The goal is that in less than 25 minutes, you can still elevate your heart rate, get a light sweat going, while working on bodyweight strength and mobility at the same time- without having to choose between a traditional workout and yoga when you gotta be quick. 

Each workout will have a theme so you can choose what you need. I will always strive for them to be 20-25 minutes so it’s long enough that it feels like you did something but short enough that u can squeeze it in (no excuses!) 

You’ll basically only need yourself and a mat, although yoga blocks may be useful.

WO.FLO 25

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