Name: Playbook - YOGOSKENZ . - CORE
Uploaded: 2024-03-08T17:23:29.003Z
Duration: 25 min
Description: CORE

Mandy :)

Alexandra

Main emphasis here is our core- but that doesn’t mean just abs! You’ll get full body movement meant to strengthen our center.

CORE

Jessi

love the forearm work, it's great practice. The flows from child's pose to scorpion were my favorite.

Kacie Martin

Susana

WoFlo Forearm work

I really liked the movements, it was just a little fast paced for me in the balancing section, I had to pause to get through the movements :) Thank you!!

love it! so chill and refreshing to release some back tension

Marlaina

Great class! I’m a bit inflexible & returning to yoga so it’s a bit fast paced for me, but I know with time I’ll be able to keep up!!

Rachel

Back Body

Good flow. Challenges but still somewhat doable. Thanks.

Yolanda

Diana

This was a really great class! Challenging but accessible! Can you offer a modification if we can’t do a handstand switch? Still a newbie 🥲

Lower body

Valerie

This was so great! I'm in my first trimester and have been feeling so lethargic/nauseous and this flow helped to get me moving and made me feel better 😊

Samantha

This was really great! I’ll definitely be repeating to see if I can make it a little more smooth next time!

Stephanie

Full Body

Really loved this flow workout! It was the perfect intensity and stretch needed for me today. I enjoyed the pace and your cues and suggestions! Thank you as always ❤️

CARDIO

Kaela

One of my favorite flows of yours! My goal is to memorize it & be able to repeat anytime 🤍

Taylor

Leah

Mobility Flo

Such a great challenge! Definitely was sweating more & feel like I am making progress! Loved this one & the WoFlo series 👍🏻

Missy

FREAKING LOOOOOVED THIS SO MUCH! Got way more hold than I ever thought I would!

Handstands

Very nice👌🏽 I really love your dinamic flows ♥️

Teja

Continuous Flowing

Woowwwweeee that was a workout! Quick and effective and gets the stretch in too! Loved it ❤️

Love your HIIT style workouts, yoga, everything! Makes me happy to do it with you!

Raissa

I love adding deep stretches to hiit! This was so good!! I will do it again and again

Sumner45

WoFlo HIIT

Definitely not a beginner workout! But good flow

Danny

That was amazing ❤️ loved the pace and really warmed up my body. Got me feeling good 😈the mobility really worked the right areas

Full Bod Control

Megan

I did back and glutes from Costa Rica, then the bridge challenge then this! And it felt amazing Kenzie! I love that you’re back and love these creative flows!

Loved it ❤️ so creative and fun! Thank you so much

CORE

Community

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