Name: Playbook - Yami Mufdi - WEEK 4 DAY 1: LOWER BODY STRENGTH
Uploaded: 2021-04-26T21:18:40.481Z
Duration: 45 min
Description: WEEK 4 DAY 1: LOWER BODY STRENGTH

First time back since my diagnosis in early June, feels so good, thank youuu

Billie Jo Mendoza

Taken me 7 weeks to get through 4 but it’s great :)

Jordan

Focusing on lower body today! Grab those dumbbells and lets get to work!

Complete A1-A4 for the prescribed reps, resting 30 seconds between exercises and 1 minute between rounds.
Upon completion of the final round, rest 3 minutes and move to Circuit B.

Dumbbell Squat

-Drive through heels
-Shoulders back
-Push box away
-Core tight
-Lower under control

Dumbbell Step-Ups

-Moderate step back
-Keep weight on front heel
-Press through front heel to stand

Dumbbell Reverse Lunge

-Weight on heels
-Chest stays upright
-Jump forcefully
-Land under control

Jump Squats

Circuit 1

-Hinge at hips
-Tuck Chin
-Spine straight
-Shoulders back
-Push floor away
-Squeeze glutes on the way up.

Dumbbell Romanian Deadlift (RDL)

-Keep weight on heels
-Keep chest nice and tall
-Press through heel to stand

Dumbbell Side Lunge

-Turn hips under
-Squeeze glutes at top of movement

Dumbbell Glute Bridge

-Core tight
-Shoulders above wrists
-Knees to chest
-Hips neutral

Mountain Climbers

Circuit 2

WEEK 4 DAY 1: LOWER BODY STRENGTH

Amelia Corne

I did it at my own pace because I'm new to these circuit workouts. It was really great! Looking forward to the next days!

Shannon Cook

Jessica

WEEK 1 DAY 1: LOWER BODY STRENGTH

Emma Dahl

Crystal

Erica

WEEK 1 DAY 2: CALORIE TORCHER

When your at home workouts push you harder than some gym programs 🙌🏼💪🏼

Nathalie Polanco

WEEK 1 DAY 3: UPPER BODY STRENGTH

Alex

Imma be honest, couldn’t get passed 4 of the rounds 😅🥴 calorie torcher FOR REAL.

My cat came to see if I was dead because I was panting on the floor😂 trying to lose the quarantine lbs 😅

WEEK 1 DAY 4: CALORIE TORCHER

Confused... when you have 12 for a set and its something like reverse lunge, is one reverse lunge per each leg 1? So for 12 I would be lunging 24 times total? And 1-1-1-1... not doing one pushup one Russian twist four times and being done, right?

Robin

It was really great!! Thank you so much! I do have one question. On the last set is it supposed to be 12 reps or just 1? I did 12 because I wasn’t sure.

Angel

WEEK 1 DAY 5: FULL BODY STRENGTH

Elyse

WEEK 2 DAY 1: LOWER BODY STRENGTH

Challenging but not so tough I wouldn’t want to do it again. 😅 sweatinf

WEEK 2 DAY 2: CALORIE TORCHER

WEEK 2 DAY 3: UPPER BODY STRENGTH

I’m sweating so hard 👌🏻👌🏻👌🏻

WEEK 2 DAY 4: CALORIE TORCHER

WEEK 2 DAY 5: FULL BODY STRENGTH

WEEK 3 DAY 1: LOWER BODY STRENGTH

This was my favourite calorie torcher by far 👏

WEEK 3 DAY 2: CALORIE TORCHER

WEEK 3 DAY 3: UPPER BODY STRENGTH

WEEK 3 DAY 4: CALORIE TORCHER

Kayma

WEEK 3 DAY 5: FULL BODY STRENGTH

WEEK 4 DAY 2: CALORIE TORCHER

Feeling stronger & feelin’ myself today

WEEK 4 DAY 1: LOWER BODY STRENGTH

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