Name: Playbook - Yami Mufdi - WEEK 1 DAY 2: CALORIE TORCHER
Uploaded: 2021-04-26T21:18:40.425Z
Duration: 30 min
Description: WEEK 1 DAY 2: CALORIE TORCHER

Emma Dahl

Crystal

Erica

Norma

My butt hurt after the last one...so that made this one even tougher. Now time to stretch

Elyse

My first workout on your and wow, I’m sweating👌🏻thank you again for the practically free month!

Billie Jo Mendoza

Great :) Those plank exercises killed me 😁😁😁

Marina Horvat

Already had a nice burn from yesterday. Guessing that’s going to be doubles tomorrow 😅

Jordan

I hope you're ready to sweat! Grab a towel and some water because you're going to need it!

180* Jump Squats

-Stand up straight 
-Keep Shoulders down
-Keep Core Tight

Dumbbell Curl to Press

-Keep hips steady
-Shoulders right over wrists
-Place heel on the outside of hand & switch

Everest Climbers

Burpee into Shoulder Taps

-Drop one side of hips to ground
-Use core to pull back up to neutral.

Plank Hip Twists

CALORIE TORCHER

WEEK 1 DAY 2: CALORIE TORCHER

Amelia Corne

I did it at my own pace because I'm new to these circuit workouts. It was really great! Looking forward to the next days!

Shannon Cook

Jessica

WEEK 1 DAY 1: LOWER BODY STRENGTH

When your at home workouts push you harder than some gym programs 🙌🏼💪🏼

Nathalie Polanco

WEEK 1 DAY 3: UPPER BODY STRENGTH

Alex

Imma be honest, couldn’t get passed 4 of the rounds 😅🥴 calorie torcher FOR REAL.

My cat came to see if I was dead because I was panting on the floor😂 trying to lose the quarantine lbs 😅

WEEK 1 DAY 4: CALORIE TORCHER

Confused... when you have 12 for a set and its something like reverse lunge, is one reverse lunge per each leg 1? So for 12 I would be lunging 24 times total? And 1-1-1-1... not doing one pushup one Russian twist four times and being done, right?

Robin

It was really great!! Thank you so much! I do have one question. On the last set is it supposed to be 12 reps or just 1? I did 12 because I wasn’t sure.

Angel

WEEK 1 DAY 5: FULL BODY STRENGTH

WEEK 2 DAY 1: LOWER BODY STRENGTH

Challenging but not so tough I wouldn’t want to do it again. 😅 sweatinf

WEEK 2 DAY 2: CALORIE TORCHER

WEEK 2 DAY 3: UPPER BODY STRENGTH

I’m sweating so hard 👌🏻👌🏻👌🏻

WEEK 2 DAY 4: CALORIE TORCHER

WEEK 2 DAY 5: FULL BODY STRENGTH

WEEK 3 DAY 1: LOWER BODY STRENGTH

This was my favourite calorie torcher by far 👏

WEEK 3 DAY 2: CALORIE TORCHER

WEEK 3 DAY 3: UPPER BODY STRENGTH

WEEK 3 DAY 4: CALORIE TORCHER

Kayma

WEEK 3 DAY 5: FULL BODY STRENGTH

First time back since my diagnosis in early June, feels so good, thank youuu

Taken me 7 weeks to get through 4 but it’s great :)

WEEK 4 DAY 1: LOWER BODY STRENGTH

WEEK 4 DAY 2: CALORIE TORCHER

Feeling stronger & feelin’ myself today

WEEK 1 DAY 2: CALORIE TORCHER

Community

More workouts from Yami Mufdi