Name: Playbook - Yami Mufdi - WEEK 1 DAY 1: LOWER BODY STRENGTH
Uploaded: 2021-04-26T21:18:40.421Z
Duration: 45 min
Description: WEEK 1 DAY 1: LOWER BODY STRENGTH

Amelia Corne

I did it at my own pace because I'm new to these circuit workouts. It was really great! Looking forward to the next days!

Shannon Cook

Jessica

It seemed easy when I looked at it but easier said than done! Definitely sweating so much and it made me realize how much I have slacked during quarantine!

Ana Lara

Kimfrances

it was a really good workout just hard !!

Jonathan

Amazing!!!!! I feel great, my first day working out in a longgggg time and it was such a motivation!

Danielle

The 3 min rests are definitely worked for!

Crystal

Cakhuette

Noemi

Norma

Great workout! My butt is burning!! Thanks girl

Elyse

Focusing on lower body today! Grab those dumbbells and lets get to work!

Complete A1-A4 for the prescribed reps, resting 30 seconds between exercises and 1 minute between rounds.
Upon completion of the final round, rest 3 minutes and move to Circuit B.

Dumbbell Squat

-Drive through heels
-Shoulders back
-Push box away
-Core tight
-Lower under control

Dumbbell Step-Ups

-Moderate step back
-Keep weight on front heel
-Press through front heel to stand

Dumbbell Reverse Lunge

-Weight on heels
-Chest stays upright
-Jump forcefully
-Land under control

Jump Squats

Circuit 1

-Hinge at hips
-Tuck Chin
-Spine straight
-Shoulders back
-Push floor away
-Squeeze glutes on the way up.

Dumbbell Romanian Deadlift (RDL)

-Keep weight on heels
-Keep chest nice and tall
-Press through heel to stand

Dumbbell Side Lunge

-Turn hips under
-Squeeze glutes at top of movement

Dumbbell Glute Bridge

-Core tight
-Shoulders above wrists
-Knees to chest
-Hips neutral

Mountain Climbers

Circuit 2

WEEK 1 DAY 1: LOWER BODY STRENGTH

Emma Dahl

Erica

WEEK 1 DAY 2: CALORIE TORCHER

Billie Jo Mendoza

When your at home workouts push you harder than some gym programs 🙌🏼💪🏼

Nathalie Polanco

WEEK 1 DAY 3: UPPER BODY STRENGTH

Alex

Imma be honest, couldn’t get passed 4 of the rounds 😅🥴 calorie torcher FOR REAL.

My cat came to see if I was dead because I was panting on the floor😂 trying to lose the quarantine lbs 😅

WEEK 1 DAY 4: CALORIE TORCHER

Confused... when you have 12 for a set and its something like reverse lunge, is one reverse lunge per each leg 1? So for 12 I would be lunging 24 times total? And 1-1-1-1... not doing one pushup one Russian twist four times and being done, right?

Robin

It was really great!! Thank you so much! I do have one question. On the last set is it supposed to be 12 reps or just 1? I did 12 because I wasn’t sure.

Angel

WEEK 1 DAY 5: FULL BODY STRENGTH

WEEK 2 DAY 1: LOWER BODY STRENGTH

Challenging but not so tough I wouldn’t want to do it again. 😅 sweatinf

Jordan

WEEK 2 DAY 2: CALORIE TORCHER

WEEK 2 DAY 3: UPPER BODY STRENGTH

I’m sweating so hard 👌🏻👌🏻👌🏻

WEEK 2 DAY 4: CALORIE TORCHER

WEEK 2 DAY 5: FULL BODY STRENGTH

WEEK 3 DAY 1: LOWER BODY STRENGTH

This was my favourite calorie torcher by far 👏

WEEK 3 DAY 2: CALORIE TORCHER

WEEK 3 DAY 3: UPPER BODY STRENGTH

WEEK 3 DAY 4: CALORIE TORCHER

Kayma

WEEK 3 DAY 5: FULL BODY STRENGTH

First time back since my diagnosis in early June, feels so good, thank youuu

Taken me 7 weeks to get through 4 but it’s great :)

WEEK 4 DAY 1: LOWER BODY STRENGTH

WEEK 4 DAY 2: CALORIE TORCHER

Feeling stronger & feelin’ myself today

WEEK 1 DAY 1: LOWER BODY STRENGTH

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