Name: Playbook - Yami Mufdi - WEEK 1 DAY 3: UPPER BODY STRENGTH
Uploaded: 2021-04-26T21:18:40.429Z
Duration: 45 min
Description: WEEK 1 DAY 3: UPPER BODY STRENGTH

Billie Jo Mendoza

When your at home workouts push you harder than some gym programs 🙌🏼💪🏼

Nathalie Polanco

My arms are burningggggg 👏 did the circuits in large supersets, and wow I am sweating!!

Crystal

Great arm workout! I will feel it tomorrow

Elyse

Jordan

Time to work on our upper body! Grab those dumbells and get ready to burn!

Upon completion of the final round, rest 3 minutes and move to Circuit B.

Dumbbell Chest Press

Arnold Dumbbell Press

-Feet Hip Width Distance Apart
-Shoulders down
-Elbows close to the body
-Slow and controlled movement

Dumbbell Bicep Curl

Standing Bent-over Two-arm Dumbbell Triceps Extension

Circuit 1

Bent Over Two-Dumbbell Row

-Pulling upwards with elbow
-Core tight
-Keep elbow higher than wrist at all times

Dumbbell Lateral Raise

Dumbbell Front Raise

Standing Dumbbell Chest Press

Circuit 2

WEEK 1 DAY 3: UPPER BODY STRENGTH

Amelia Corne

I did it at my own pace because I'm new to these circuit workouts. It was really great! Looking forward to the next days!

Shannon Cook

Jessica

WEEK 1 DAY 1: LOWER BODY STRENGTH

Emma Dahl

Erica

WEEK 1 DAY 2: CALORIE TORCHER

Alex

Imma be honest, couldn’t get passed 4 of the rounds 😅🥴 calorie torcher FOR REAL.

My cat came to see if I was dead because I was panting on the floor😂 trying to lose the quarantine lbs 😅

WEEK 1 DAY 4: CALORIE TORCHER

Confused... when you have 12 for a set and its something like reverse lunge, is one reverse lunge per each leg 1? So for 12 I would be lunging 24 times total? And 1-1-1-1... not doing one pushup one Russian twist four times and being done, right?

Robin

It was really great!! Thank you so much! I do have one question. On the last set is it supposed to be 12 reps or just 1? I did 12 because I wasn’t sure.

Angel

WEEK 1 DAY 5: FULL BODY STRENGTH

WEEK 2 DAY 1: LOWER BODY STRENGTH

Challenging but not so tough I wouldn’t want to do it again. 😅 sweatinf

WEEK 2 DAY 2: CALORIE TORCHER

WEEK 2 DAY 3: UPPER BODY STRENGTH

I’m sweating so hard 👌🏻👌🏻👌🏻

WEEK 2 DAY 4: CALORIE TORCHER

WEEK 2 DAY 5: FULL BODY STRENGTH

WEEK 3 DAY 1: LOWER BODY STRENGTH

This was my favourite calorie torcher by far 👏

WEEK 3 DAY 2: CALORIE TORCHER

WEEK 3 DAY 3: UPPER BODY STRENGTH

WEEK 3 DAY 4: CALORIE TORCHER

Kayma

WEEK 3 DAY 5: FULL BODY STRENGTH

First time back since my diagnosis in early June, feels so good, thank youuu

Taken me 7 weeks to get through 4 but it’s great :)

WEEK 4 DAY 1: LOWER BODY STRENGTH

WEEK 4 DAY 2: CALORIE TORCHER

Feeling stronger & feelin’ myself today

WEEK 1 DAY 3: UPPER BODY STRENGTH

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