30 Day HIIT @ Home
with Yami Mufdi
Welcome to HIIT @ Home! This 4 week program is designed to help you get that heart rate up and shed some fat in the comfort of your own home! All you need is a yoga mat and 2 sets of dumbbells! Let's get to work!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
4.82/5
3
20 min
4.9/5
3
20 min
4.97/5
3
20 min
4.92/5
3
20 min
4.96/5
3
20 min
+15 sessions more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jessica • 3y ago
I love your positivity !!!
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Nancy • 3y ago
Perfect!!
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Sian • 3y ago
Restarting this to kick off January right 😊 Excited for tomorrow
S
Sian • 4y ago
No joke, your home workout series has probably given me the best workout in months 🥰
B
Billie • 4y ago
I’m so glad you include the wind down stretches at the end, I always look forward to doing that
J
Jordan • 4y ago
Planks kill 😜 in the best way