Name: Playbook - Yami Mufdi - HIIT @ HOME : Week 1 Day 1
Uploaded: 2021-07-05T09:56:05.963Z
Duration: 20 min
Description: HIIT @ HOME : Week 1 Day 1

Jessica

Nancy

Restarting this to kick off January right 😊 Excited for tomorrow

Sian

Tiffany

I appreciated your voice over. It was encouraging and motivating.

Patricia Leconte

I loved it. Great new moves I hadn’t tried before

Ned Finn

Great! I really LOVE your energy! Greetings from Mexico!

Chris Jackson

I wasn’t able to see your full body on certain movements, feet position etc. I feel like there were too many rest for a HIIT workout! It was great just expected to sweat more.

Ravin

Sabrina Toebben

it was great! i don’t usually workout but i want to change that and this was perfect! thanks yami 😊

Juliette

Jordan

MariLove

I really enjoyed the workout!! Can’t wait to finish it!!

Idalia

Need extra 10 seconds everytime you show an exercise movement

Khushboo

Awesome work out and the movitvation helped me push through!!!❤❤❤

Laticia Daniels

On the iPad app it cuts off the floor and/or your head

Rose

Nathalia Parra

It was so good! I’m so glad you came out with this! God is doing good work through you, Yami!

Kacy

It was amazing! I am logging all my daily info into my fitness pal app & was wondering what I would put in the exercise row for the workout I complete with you?

Brianna V

Stephanie

I loved this style of working out, having you coach the entire time.  I’ll admit I was a bit sceptical about not having music playing and just instructions but it helped having your words of encouragement, especially when struggling to continue.  I haven’t worked out in a week, but this workout made me start to feel a sense of normality in my body, and really a connection.  I can’t thank you enough for making this nearly free for the month.  God bless you and thank you!

Billie Jo Mendoza

Alice

Thiv

My legs are killing! But I so love the cool-down and the reconnecting with thy self! Thanks for this, yami!❤

Belle

First time trying your workout and I loved it !

Tracey

I was a little intimidated by the 20/20 day one, because I haven’t been to the gym in months, and I let it sike me out from even working out yesterday. But I woke up this morning determined to do a workout and this was a great start!

Janine

Linda JR Kropp-Mack

Giuliana Mora

Kelsey Oades

Great workout! Really broke a much needed sweat.

Angel Thomas

Brittany

Alyssa Rimon

Oh my goodness- soooo good!! Hard enough to be a challenge but accessible enough that I didn’t feel overwhelmed and like quitting. A perfect day 1!

This app is easy to use and that is so key! Besides that, I loved the workout. Sweatiest I’ve gotten in a long time. I’m so happy I get to train “with” you!!

Melissa

Welcome to HIIT @ Home! This 4 week program is designed to help you get that heart rate up and shed some fat in the comfort of your own home!  All you need is a yoga mat and 2 sets of dumbbells! Let's get to work!

HIIT @ HOME : Week 1 Day 1

Definitely had to modify because I kept slipping on my mat 😂 but dang I’m sweating! (Two days in a row, new Billie who dis)

I felt my menstrual cramps kicking in, but for the first time, I didn’t stop working out. I kept going! 
It’s important to take things at your own pace.

HIIT @ HOME : Week 1 Day 2

I hit my peak cardio zone with this workout for a longgggg time, great workout!

HIIT @ Home : Week 1 Day 3

HIIT @ Home : Week 1 Day 4

No joke, your home workout series has probably given me the best workout in months 🥰

I’m so glad you include the wind down stretches at the end, I always look forward to doing that

HIIT @ HOME : Week 1 Day 1

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