Name: Playbook - Yami Mufdi - HIIT @ Home : Week 1 Day 4
Uploaded: 2021-07-05T12:41:28.299Z
Duration: 20 min
Description: HIIT @ Home : Week 1 Day 4

Billie Jo Mendoza

Thiv

Great workout! Your words make me push harder!

Michelle

You’d think that I haven’t been a one on one client for 6 months after doing these! Ugh!!!

Brittani Mannix

Welcome to HIIT @ Home! This 4 week program is designed to help you get that heart rate up and shed some fat in the comfort of your own home!  All you need is a yoga mat and 2 sets of dumbbells! Let's get to work!

HIIT @ Home : Week 1 Day 4

Jessica

Nancy

Restarting this to kick off January right 😊 Excited for tomorrow

Sian

HIIT @ HOME : Week 1 Day 1

Jordan

Definitely had to modify because I kept slipping on my mat 😂 but dang I’m sweating! (Two days in a row, new Billie who dis)

I felt my menstrual cramps kicking in, but for the first time, I didn’t stop working out. I kept going! 
It’s important to take things at your own pace.

HIIT @ HOME : Week 1 Day 2

I hit my peak cardio zone with this workout for a longgggg time, great workout!

HIIT @ Home : Week 1 Day 3

No joke, your home workout series has probably given me the best workout in months 🥰

I’m so glad you include the wind down stretches at the end, I always look forward to doing that

HIIT @ Home : Week 1 Day 4

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