Name: Playbook - Yami Mufdi - HIIT @ Home : Week 1 Day 3
Uploaded: 2021-07-05T13:12:58.740Z
Duration: 20 min
Description: HIIT @ Home : Week 1 Day 3

I hit my peak cardio zone with this workout for a longgggg time, great workout!

Billie Jo Mendoza

Jordan

Thiv

Awesome workout! Best for those starting to workout regularly!

Michelle

I didn’t realize I could sweat that much in 20 minutes

Melissa

Welcome to HIIT @ Home! This 4 week program is designed to help you get that heart rate up and shed some fat in the comfort of your own home!  All you need is a yoga mat and 2 sets of dumbbells! Let's get to work!

HIIT @ Home : Week 1 Day 3

Jessica

Nancy

Restarting this to kick off January right 😊 Excited for tomorrow

Sian

HIIT @ HOME : Week 1 Day 1

Definitely had to modify because I kept slipping on my mat 😂 but dang I’m sweating! (Two days in a row, new Billie who dis)

I felt my menstrual cramps kicking in, but for the first time, I didn’t stop working out. I kept going! 
It’s important to take things at your own pace.

HIIT @ HOME : Week 1 Day 2

HIIT @ Home : Week 1 Day 4

No joke, your home workout series has probably given me the best workout in months 🥰

I’m so glad you include the wind down stretches at the end, I always look forward to doing that

HIIT @ Home : Week 1 Day 5

HIIT @ HOME : Week 2 Day 1

HIIT @ HOME : Week 2 Day 2

I feel myself getting stronger already!! Thanks Yami!!!

HIIT @ Home : Week 2 Day 3

HIIT @ Home : Week 2 Day 4

Brittani Mannix

HIIT @ Home : Week 2 Day 5

HIIT @ HOME : Week 3 Day 1

Perfect 330 AM before a flight work out! Dead!

HIIT @ Home : Week 1 Day 3

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