Name: Playbook - X2: Omar x Emily - Band Deposit 4
Uploaded: 2021-01-18T11:49:52.817Z
Duration: 45 min
Description: Band Deposit 4

Khalil Blaine

3 Rounds 
Added Abs 
All 3x10 After Banded Group 
-Plate to Chest Crunches 
-Twist Shoulder Press Sit Up 
-Leg Raise from Inside pull up bar

All you need is a loop band and 45 min! Let’s see how many rounds you’ve got!

Attach band hip height and place around your hips. Step away until you feel good resistance, to make it harder go further. Really go for intensity!

Band High Knees

Attach the band at ground level. Back up to get resistance with the band. Complete an up-down plank and at the top of the plank complete a straight arm pull (pull band to hip).

Modification: holding a straight arm plank complete the pulls

Band Up-Down Plank Pulls

Attach band hip height. Complete a squat and then row at the bottom of the squat. Back up further for greater resistance!

Band Squat Rows

Attach the band at approximately chest height, stand where there is a good amount of tension. Press away from your chest making sure your body stays squared off.

Band Parallel Chest Presses

Attach hip height and place band around your hips. Adjust resistance by backing up. Step back into a reverse lunge and control stepping forward against the band pulling you forward.

Band Reverse Lunges

Band Deposit 4

I am out of breath, the heart rate has accelerated ... feeling good, after two months off

Mxlle Sandrine

Band Deposit 1

Intense! But felt good to get back doing workouts like that

Daijon

Band Deposit 2

What a lovely hiit session.
Will you upload new ones please?🤪

Benito

Corona thought she was gone take make the check bounce. But nah, deposit nonetheless.

Band Deposit 4

Community

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