Name: Playbook - X2: Omar x Emily - Band Deposit 1
Uploaded: 2021-01-18T11:48:57.941Z
Duration: 45 min
Description: Band Deposit 1

I am out of breath, the heart rate has accelerated ... feeling good, after two months off

Mxlle Sandrine

All you need is a loop resistance band today!

As many rounds as you can get done in 45 min!

Position loop band around waist

Both partners move into a lateral lunge at the same time

Modifications:
1. No Partner Modification: tie loop band around a pole or the squat rack and move into lateral lunge

Banded Lateral Lunge

Out loop band around both waists, while one partner holds a squat the other completes 6 high knees.

Modifications:
1. No Partner Modification: tie band around a pole or squat rack and hold squat for 5 seconds and alternate with 6 high knees

Banded Squat + Banded High Knees

Put the loop resistance band around one wrist each.

Partner 1: moves down into a push-up and holds hovering right above the ground

Partner 2: moves the Banded band back to the opposite shin keeping the back flat and legs extended

Complete 10 reps each side

Modifications:
1. No Partner Modification: loop bad around a pole or squat rack, move down into push-up hole for 3 second count then back into shin tap

Banded Push-up + Banded Shin Tap

Both partners hold onto an end of the loop resistance band. The inside leg goes back into a reverse lunge as that arm moves into a row.

Complete all 15 on one side then repeat on the other.

Modifications:
1. No Partner Modification: tie band around a pole or squat rack

Banded Reverse Lunge Row

Each partner puts their feet in the resistance band and space out far enough to create tension. Support yourself with hands behind your back and maintain position on pelvis. Tuck knees into chest pulling against the band.

Modifications:
1. No Partner Modification: attach band to a pole or squat rack

Banded V-Sits

Band Deposit 1

Intense! But felt good to get back doing workouts like that

Daijon

Khalil Blaine

Band Deposit 2

What a lovely hiit session.
Will you upload new ones please?🤪

Benito

Corona thought she was gone take make the check bounce. But nah, deposit nonetheless.

Band Deposit 3

3 Rounds 
Added Abs 
All 3x10 After Banded Group 
-Plate to Chest Crunches 
-Twist Shoulder Press Sit Up 
-Leg Raise from Inside pull up bar

Band Deposit 1

Community

More workouts from X2: Omar x Emily