Name: Playbook - X2: Omar x Emily - Band Deposit 3
Uploaded: 2021-01-18T11:49:20.321Z
Duration: 45 min
Description: Band Deposit 3

What a lovely hiit session.
Will you upload new ones please?🤪

Benito

Corona thought she was gone take make the check bounce. But nah, deposit nonetheless.

Khalil Blaine

All you need is a light resistance loop band and let’s get as many rounds as we can in 45 min! Let’s go!!

Stand on the band with feet hip width apart. Sit back into your heels and then drive up against the band resistance.

Band Suitcase Squat

Holding the band above your head with the same tension the entire movement step back into reverse lunge - repeat all one side and then the other

Band Overhead Reverse Lunge

Attach the band at approximately chest height, stand where there is a good amount of tension. Press away from your chest making sure your body stays squared off.

Band Parallel Chest Presses

Attach band approximately hip height. Hinge forward holding a flat back, keep the elbow tight to the body and extend the arm back

Band Tricep Kickback

Hook back around both feet and keep feet flexed. Position body back where there is a good amount of tension. Drive knees into your chest making sure back remains flat

Banded V-Sit

Band Deposit 3

I am out of breath, the heart rate has accelerated ... feeling good, after two months off

Mxlle Sandrine

Band Deposit 1

Intense! But felt good to get back doing workouts like that

Daijon

Band Deposit 2

3 Rounds 
Added Abs 
All 3x10 After Banded Group 
-Plate to Chest Crunches 
-Twist Shoulder Press Sit Up 
-Leg Raise from Inside pull up bar

Band Deposit 3

Community

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