Name: Playbook - X2: Omar x Emily - Band Deposit 2
Uploaded: 2021-01-18T11:48:40.651Z
Duration: 45 min
Description: Band Deposit 2

Intense! But felt good to get back doing workouts like that

Daijon

Khalil Blaine

Danielle

Diijaay

TGenise

Today’s workout only requires a mini band (suggested medium resistance). We are using Taylor Made Bands.

Let’s see how many rounds you can get in 45 min!

Both partners complete at the same time

Place resistance of choice band around wrists

Mini Band Lateral Push-ups

Both partners complete at the same.

Loop the band around your wrist and extend your arms above your head. Lock in your core, and sink into a low squat position.

Mini Band Overhead Squat

Both partners complete at the same time.

Put the band under your front foot, and hold the band with hands and move into a single leg RDL.

Mini Band Single Leg RDL

Both partners complete at the same time.

Place band around your legs and move one leg laterally dropping into a squat. Alternate back and forth to complete total reps.

Banded Lateral Squats

Both partners complete at the same time

First complete a bicycle movement, then a lateral movement with both legs then a knee tuck. That completes one rep.

Mini Band V Sit Series

Band Deposit 2

I am out of breath, the heart rate has accelerated ... feeling good, after two months off

Mxlle Sandrine

Band Deposit 1

What a lovely hiit session.
Will you upload new ones please?🤪

Benito

Corona thought she was gone take make the check bounce. But nah, deposit nonetheless.

Band Deposit 3

3 Rounds 
Added Abs 
All 3x10 After Banded Group 
-Plate to Chest Crunches 
-Twist Shoulder Press Sit Up 
-Leg Raise from Inside pull up bar

Band Deposit 2

Community

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