Whitney Sicher

Whitney Sicher

Whitney Sicher

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Welcome
Welcome
    Weekly Workouts
    Weekly Workouts
      Beginners Guide
      Beginners Guide
      • Toning
      • Weight Lifting, Full Body
      • Beginner
      Transform
      Transform
      • Lean Muscle
      • 8 weeks
      • Weight Lifting, Full Body, Lower Body
      • All Levels
      Restore Your Core
      Restore Your Core
      • Shredding
      • 2 weeks, 5 days per week
      • Recipes, Weight Lifting, Core/Abs
      • All Levels
      Mobility
      Mobility
        Total Body Workouts
        Total Body Workouts
          Lower Body Workouts
          Lower Body Workouts
            Upper Body Workouts
            Upper Body Workouts
              Core Workouts
              Core Workouts
                Express Workouts
                Express Workouts
                  Cardio
                  Cardio
                    Total Body Strength
                    Total Body Strength
                      Lower Body Lift
                      Lower Body Lift
                        Upper Body Burn
                        Upper Body Burn
                          Express Classes
                          Express Classes
                            Arms & Abs
                            Arms & Abs
                              Booty Band & Abs
                              Booty Band & Abs
                                Prenatal
                                Prenatal
                                  Favorite Workouts
                                  Favorite Workouts
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                                    Fitness trainer & mama

                                    I’ve always been passionate about fitness because it makes me feel better in every way. I became a personal trainer because I wanted to share that passion with others– and to help make fitness easier, all around more fun, more convenient, and more socially connected. I started sharing quick exercises on Instagram when the pandemic kept us in lockdown. This was my way of connecting and coping with all of the changes and uncertainty.

                                    App features

                                    Reminders
                                    Set workout reminders to stay on track!
                                    Video Workouts
                                    Easy-to-follow videos for every workout in the program.
                                    Notes & Logging
                                    Track your weights, time, and reps. Take notes to capture your thoughts when working out
                                    Streaks
                                    Complete at least one workout every week to get a streak!
                                    Favorites
                                    Save your favorite workouts with the click of a button.
                                    Stream Anywhere
                                    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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                                    /images/landing/features/reminders.pngframe
                                    Reminders
                                    Set workout reminders to stay on track!

                                    Frequently asked questions

                                    What makes Playbook different? How do I know it will work for me?
                                    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
                                    I'm a beginner, is Playbook for me?
                                    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
                                    Do I need to purchase equipment?
                                    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

                                    24/7 customer support

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