Whitney Sicher
Restore Your Core
Get started today!
HI FAM ! I’m so happy you’re here. Here’s all the details 👇🏼 PLEASE READ
-Watch- Welcome start here video, how to use the app video, and the ABCs of proper core activation video FIRST.
-Please do the warm up class before every workout.
-To access the core info, grocery list and recipes click on the ‘Extras’ tab and click the Restore Your Core banner.
-Modifications for exercises will be in the exercise description.
-PLEASE use the community feature for this challenge! We are all in this together. I would love for you to post daily! Maybe a sweaty selfie, a comment or anything you wish!
-Activity tracker link: https://craftcms-assets.playbookapp.io/creators/downloads/whitney-sicher-restore-your-core-challenge-downloads/Sicher-RestoreChallenge-ActivityTracker.pdf
Download it and save it on your phone to upload to insta. (Remember to send me a screenshot of your post if you’re private)
- Don’t forget to swipe to complete your workouts, leave me a review and take a fun photo.
I LOVE YOU GUYS 🫶 Remember to show up for yourself so that you can show up for others. You can’t pour from an empty cup. Now let’s crush this sis!
Goal:
Shredding
Shredding
Recipes, Weight Lifting, Core/Abs, Full Body
2 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Shredding
Shredding
Recipes, Weight Lifting, Core/Abs, Full Body
2 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Whitney Sicher
Online personal trainer
I’ve always been passionate about fitness because it makes me feel better in every way. I became a personal trainer because I wanted to share that passion with others– and to help make fitness easier, all around more fun, more convenient, and more socially connected. I started sharing quick exercises on Instagram when the pandemic kept us in lockdown. This was my way of connecting and coping with all of the changes and uncertainty.
Frequently asked questions
Can I do this at home?
YES!!!! Mat and dumbbells are all you need baby. Bench/chair optional.
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form, modify where needed.
Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
What is the grand prize for the challenge winners?
The challenge winners will win leggings from Vitality, my favorite Pique matcha, Hydrating kit from Clearstem Skincare, toto foods co cookies AND and amazon gift card.
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my recipes under the Restore Your Core banner)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
What’s the schedule?
Monday- Friday workouts. 4 self led (swipe through) and 1 follow along class.
Saturday and Sunday are rest days.
If you get behind and need to use Saturday Sunday to workout that still counts!
How will the challenge winner be selected?
The two winners will be selected based on highest completion, community engagement, and Instagram stories!
24/7 customer support
[email protected]
In-app chat support
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We only send emails occasionally and we respect your privacy
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