Whitney Sicher

Booty Build

Booty Build

Get started today!

SO GLAD YALL ARE HERE🍑❤️💪🏼 Over the next three weeks we will strengthen and lengthen. This program features 4 workouts a week - 2 lower body, 1 upper and 1 core. Equipment needed is dumbbells and resistance bands. Bench or sturdy chair highly recommended !
Goal:
Strength
Weight Lifting, Lower Body, Glutes
3 weeks program 4 days/week
Level:
All Levels
Goal:
Strength
Weight Lifting, Lower Body, Glutes
3 weeks program 4 days/week
Level:
All Levels

Workouts

Welcome-Start here 🍑❤️
Welcome-Start here 🍑❤️
5.0
2
How To Use The App
How To Use The App
5.0
How To Use The App Part2
How To Use The App Part2
5.0
Timer Info
Timer Info
5.0
The ABC’s of proper core activation
The ABC’s of proper core activation
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Whitney Sicher

Online personal trainer

I’ve always been passionate about fitness because it makes me feel better in every way. I became a personal trainer because I wanted to share that passion with others– and to help make fitness easier, all around more fun, more convenient, and more socially connected. I started sharing quick exercises on Instagram when the pandemic kept us in lockdown. This was my way of connecting and coping with all of the changes and uncertainty.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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