This is a 8-week program that will include four workouts per week: Two total body workouts, one upper body, and one lower body. LIVE classes will be sprinkled in throughout the program. We will work in cycles and progress the weights or increase the reps (if you do not have access to multiple weight sizes). If you would like to take a before and after photo feel free to email it to me or keep it for yourself. While this is not required, I do think it can help you stay motivated! We will also have a weekly intention and weekly habits to focus on that are all attainable—these little bonuses will help us go into 2024 feeling both mentally and physically strong. This program will focus on progressive overload, which is key to making noticeable changes in your overall health. One of the best parts about doing a program with me is the access you get to the WHITSICH community. Everyone in the Transform 2024 Total Body Program will have access to a chat room in order to share motivation and inspiration. At the end of the program one person (based off of involvement in the community/encouragement given to others, as well as all-around program completion) will win $300. What is Progressive Overload? Progressive overload training is a type of strength training that involves gradually increasing the intensity or difficulty of workouts over time. The goal of progressive overload is to maximize results by regularly challenging the body. Equipment needed- Set of light, medium and heavy dumbbells. I suggest a couple different weights in each size. Say 6,8,10,12,15,20 etc. if this is not possible for you that is totally OK just work with what you have! Bench (or sturdy chair) and resistance bands.