Warren James

Muscle Up Guide

Muscle Up Guide

Get started today!

This Program is to guide you to obtain your first Muscle Up. Use these proper steps in the correct order to assist you. (*Prerequisite 12+ Pull Ups)

Bodyweight, CrossFit, Weight Lifting, Upper Body
30 days program 4 days/week 45-60 mins
Level:
All Levels
Location:
Gym
Bodyweight, CrossFit, Weight Lifting, Upper Body
30 days program 4 days/week 45-60 mins
Level:
All Levels
Location:
Gym

Workouts

Muscle Up Progression
Muscle Up Progression
5.0
1
Gym, Bodyweight, Crossfit, Strength, Abs & Core, Upper Body, Chest, Arms, Back, All Levels

Reviews

Wow! Do I ever need to step it up, that was hard thanks for your motivations.
Merle
Quads and hamstrings will feel it tomorrow. I hope that you will upload new ones. Amazing!
Beni
Loved It!
Donna
Killer! Thanks to you, was a little hard for a beginner like me. But I love it
Roberto A Nicodemo Filho

Testimonials

It was fantastic
Amit
Wow! Do I ever need to step it up, that was hard, thanks for your motivations
Merle
Are you trying to kill me?? thank you!
LisaMarie
Killer
Roberto
Quad and hamstrings will feel it tomorrow. I hope that you will upload new ones. Amazing!
Beni
Killed me, you getting a text from a dead man
Joseph
Great start!
Bree
It was fantastic
Amit

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Warren James

Calisthenics Trainer

Frequently asked questions

What will I get with this App?
You will receive New Weekly Workouts - Equipped with video demonstrations, Reps, and Rest time. You will receive monthly Programs - Programs are classes taught by myself to strengthen skill work for Calisthenics movements.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
How Much Is The App?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day

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