The origins of “300 Rep” workouts is a historic callback to the early days of Street Workout. These athletes would gather and compete against one another as individuals or teams in a race to get to 300 first.
These series of workouts will be an endurance test of various exercises that accumulate to 300 Repetitions total.
*Feel free to use any Resistance Bands or Progression tools if needed to complete “300 Reps”.
Good Luck,
Warren
Athletic Performance, Glutes, Glutes, Toning, Lower Body, Home, All Levels, Legs
Wow! Do I ever need to step it up, that was hard thanks for your motivations.
Merle
Quads and hamstrings will feel it tomorrow. I hope that you will upload new ones. Amazing!
Beni
Loved It!
Donna
Killer! Thanks to you, was a little hard for a beginner like me. But I love it
Roberto A Nicodemo Filho
Testimonials
It was fantastic
Amit
Wow! Do I ever need to step it up, that was hard, thanks for your motivations
Merle
Are you trying to kill me?? thank you!
LisaMarie
Killer
Roberto
Quad and hamstrings will feel it tomorrow. I hope that you will upload new ones. Amazing!
Beni
Killed me, you getting a text from a dead man
Joseph
Great start!
Bree
It was fantastic
Amit
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Warren James
Calisthenics Trainer
Frequently asked questions
What will I get with this App?
You will receive New Weekly Workouts - Equipped with video demonstrations, Reps, and Rest time.
You will receive monthly Programs - Programs are classes taught by myself to strengthen skill work for Calisthenics movements.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
How Much Is The App?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day