Warren James

Front Lever Guide

Get started today!

This Front Lever Program is for Beginners ready to learn a Front Lever hold. I will walk you through a proper progressions/warm ups to help guide you step by step until you accomplish a Front Lever Hold.

Goal:
Skills Training

Bodyweight, CrossFit, Weight Lifting, Arms

30 days program 4 days/week 45-60 mins

Level:
All Levels

Goal:
Skills Training

Bodyweight, CrossFit, Weight Lifting, Arms

30 days program 4 days/week 45-60 mins

Level:
All Levels

Workouts

Front Lever Progression

5.0

Home, Bodyweight, Strength, Upper Body, Arms, Back, Athletic Performance, All Levels

Wow! Do I ever need to step it up, that was hard thanks for your motivations.

Merle

Quads and hamstrings will feel it tomorrow. I hope that you will upload new ones. Amazing!

Beni

Loved It!

Donna

Killer! Thanks to you, was a little hard for a beginner like me. But I love it

Roberto A Nicodemo Filho

Testimonials

It was fantastic

Amit

Wow! Do I ever need to step it up, that was hard, thanks for your motivations

Merle

Are you trying to kill me?? thank you!

LisaMarie

Killer

Roberto

Quad and hamstrings will feel it tomorrow. I hope that you will upload new ones. Amazing!

Beni

Killed me, you getting a text from a dead man

Joseph

Great start!

Bree

It was fantastic

Amit

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Warren James

Calisthenics Trainer

Frequently asked questions

What will I get with this App?

You will receive New Weekly Workouts - Equipped with video demonstrations, Reps, and Rest time. You will receive monthly Programs - Programs are classes taught by myself to strengthen skill work for Calisthenics movements.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

How Much Is The App?

You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day

24/7 customer support

[email protected]

In-app chat support

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