Name: Playbook - Vision Twins - Single Leg Crunches (Abs Day)
Uploaded: 2023-02-20T23:43:44.248Z
Duration: 10 min
Description: Single Leg Crunches (Abs Day)

- Begin by lying supine with legs straight and hands behind your head
- Roll your shoulders off the floor, do not pull with your hands
- Lower back down

Straight leg crunches

Single Leg Crunches (Abs Day)

Sides Lunges (Stretch)

Arm Circles (Stretch)

Tricep Stretch (Stretch)

Bear Scares (Abs)

Flutter Kicks (Abs)

20 Single Leg Squats (Leg Day)

Back Squats (Legs)

Leg Extensions (Legs)

Dumbbell Lateral Raises (Back & Bicep Day)

Standing Bicep Curls (Back & Bi’s Machine)

Bicep Hammer Curls (Back & Biceps)

Chris Allen

Running Day (3-5 days a week)

Single Leg Crunches (Abs Day)

More workouts from Vision Twins