Name: Playbook - Vision Twins - Bicep Hammer Curls (Back & Biceps)
Uploaded: 2023-02-20T23:43:44.323Z
Duration: 10 min
Description: Bicep Hammer Curls (Back & Biceps)

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

Bicep Hammer Curls (Back & Biceps)

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Leg Extensions (Legs)

Dumbbell Lateral Raises (Back & Bicep Day)

Standing Bicep Curls (Back & Bi’s Machine)

Chris Allen

Running Day (3-5 days a week)

Bicep Hammer Curls (Back & Biceps)

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