Name: Playbook - Vision Twins - Sides Lunges (Stretch)
Uploaded: 2023-02-20T23:43:44.196Z
Duration: 10 min
Description: Sides Lunges (Stretch)

- Begin standing with your feet shoulder width apart
- Slide one leg out to the side as you squat down to parallel
- Stand back up and slide your leg back in to starting position
- Complete desired reps then repeat on the opposite side

Lateral lunge slide out

Sides Lunges (Stretch)

Arm Circles (Stretch)

Tricep Stretch (Stretch)

Single Leg Crunches (Abs Day)

Bear Scares (Abs)

Flutter Kicks (Abs)

20 Single Leg Squats (Leg Day)

Back Squats (Legs)

Leg Extensions (Legs)

Dumbbell Lateral Raises (Back & Bicep Day)

Standing Bicep Curls (Back & Bi’s Machine)

Bicep Hammer Curls (Back & Biceps)

Chris Allen

Running Day (3-5 days a week)

Sides Lunges (Stretch)

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