Name: Playbook - Vision Twins - Dumbbell Lateral Raises (Back & Bicep Day)
Uploaded: 2023-02-20T23:43:44.316Z
Duration: 10 min
Description: Dumbbell Lateral Raises (Back & Bicep Day)

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Dumbbell Lateral Raises (Back & Bicep Day)

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Back Squats (Legs)

Leg Extensions (Legs)

Standing Bicep Curls (Back & Bi’s Machine)

Bicep Hammer Curls (Back & Biceps)

Chris Allen

Running Day (3-5 days a week)

Dumbbell Lateral Raises (Back & Bicep Day)

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