Name: Playbook - Vinny Amuso - Level 1 Plyos
Uploaded: 2024-01-07T02:32:27.506Z
Duration: 10 min
Description: Level 1 Plyos

Level 1 plyos are basic plyometric exercises. These movements are great for young hoopers to build a foundation for athletic development and for more advanced hoopers to maintain athleticism and stay injury-free!

Calf Bounces

Single-Leg Lateral 3-Cone Hop

2-Foot Penultimate Drill

Extensive Med-Ball Pulldowns

Pulldowns

Single-Leg Pulldowns

Extensive Single-Leg Med-Ball Pulldown

Extensive Single-Leg Hop Med-Ball Pulldown

Altitude Drop

Med-Ball Pulldown

Single-Leg Med-Ball Pulldown

Step-Up Bounces

Front Foot Elevated Extensive Jumps

Single-Leg Stiff-Leg Box Jump

Single-Leg Lateral Skater Stick

Alternating Ankle Hops

Plyo Box Circuit

Level 1 Plyos

Level 2 Plyos

Level 3 Plyos

Level 1 Plyos

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