Name: Playbook - Victoria H. - W2/D1: SELF LOVE FLOW + THROAT CHAKRA MEDITATION
Uploaded: 2024-01-01T06:08:32.136Z
Duration: 48 min
Description: W2/D1: SELF LOVE FLOW + THROAT CHAKRA MEDITATION

Absolutely loved this flow and meditation. And we’ve finally got a day of sun here in England so I had some beautiful sunlight to move and meditate in :)

Martha

Alice

This combination of flow and meditation was such a confidence boost!

Kyra

I found the music really distracting in this one. Maybe accepting distractions is something I need to work on in my own practice. But I much prefer ambient soundscapes. It’s easier to hear instructions that way too.

Elena

I had a really hard time hearing you over the music in the background.

Katelin

This flow was life-changing, just what I needed.

Gina

This was a great class to do after being sick🤧. I was able to do the flow and not be to hard on myself then meditate on it.

Cheyenne

Some of the music was a lil too loud, like Matilda. Otherwise it was very good.

Zofia

Jenny

wow. big tears over here during that flow. So beautiful

Bria

The throat chakra meditation was so powerful & healing. Love

Meghan

That first pose is been hurting now and then for months prior to start practicing yoga. It feels like those muscles are always super tense. I wonder if there’s any asana that could help to release them specifically?

I really enjoyed today’s flow! Thank you, Victoria 🤍

Sara

This class was unexpectedly transformative, my favorite one yet! Thank you thank you!💖

Joanna

Gracen

amazing!!! i loved the music also i love to flow to music but i couldn’t hear you as clearly was the only bad part

alisa

Today we’re focusing on self love and self care by doing a yoga flow centered on the theme of self love and a throat chakra meditation. Let’s go 🫀

W2/D1: SELF LOVE FLOW + THROAT CHAKRA MEDITATION

Really appreciate you providing these resources, loved the practice.

Sarah

Elizabeth

Mandy

W1/D1: LEARN SUN SALUTATION A + RESOURCES

Hanna

The inner child meditation was profound for me and I will be reusing this in my every day practice. Thank you, this way everything to me and impacted me way more than I expected it to.

Lynzy

Cried like a baby for 25 minutes straight after the meditation😭

Karina

W1/D2: INNER CHILD WORK + HIPS & HEART FLOW

I loved this quick and effective flow.  The poses were challenging but not overwhelming. Thank you 🪬

Allegra

Hi Victoria! I’m still very new to yoga and really have been enjoying your classes on building your practice. I want to expand my knowledge and learn more about the spirituality and culture of yoga alongside learning the flows and poses. I was wondering if you could recommend any books or websites to help learn more about those things. I appreciate you and how your teach your practice. I have never been into yoga or at least the spiritual side of it but after seeing your TikTok’s pop up and listening to you teach about the culture it really has opened up a new perspective for me and I’m loving every bit of it. Thank you😊

Kendall

Arianna

W1/D3: CORE FOCUSED FLOW + FOUR PATHS OF YOGA

Anna

Took me a couple days of repeating before I got through the whole video - but finally did it today and feeling accomplished.

Maria

This was a little hard after taking a week off not gonna lie😂

W1/D4: LEARN SUN SALUTATION B + WHY DO WE SAY NAMASTE?

Really needed this class today as a senior medical student 😅 So grateful to have found this space! I wanted to ask if in future videos with twists we could have some tips to protect out lower backs and just be more mindful of the alignment. It’s something I am always i. doubt. Thank you ❣️

Camila Massera

Loved the pace of the flow, but found a slower warm up might have helped because I was quite tight in the pyramid/twist poses. Thanks 💘💘💘

You are my favorite yoga instructor of all time.  Gentle invitations without pressure and absolute acceptance of yourself and others emanates from these lessons.  The challenges are always adaptable but I love that each one seems to have something new in it

Elysia

W2/D2: ANTI-ANXIETY FLOW + WHAT DOES OM MEAN?

I have definitely fallen off the wagon on my practice, this was a great way to ease back in :)

Jenna

I totally fell off the wagon of my yoga practice for longer than I would care to admit but this flow and meditation made me feel great and was the perfect class to get me back on track!🎊

I loved this pairing of flow and meditation. I would have loved to have gone through sun salutation C a few more times to really get into the flow! Thanks so so much 💘

W2/D3: LEARN SUN SALUTATION C + CROWN CHAKRA MEDITATION

Truly the most powerful meditation I have ever done. I was so scared to do today’s practice, both the yoga and the meditation. But they paired so nicely together and have made me truly grateful for this day.

Krista

This helped me so much!! I’ve had my tripod for a while and this month a part of my goal this month was to work on my forearm stand. This video gave me the pointers I needed to help my practice❤️ thank youuu

Rachel

This was so powerful. Thank you for the reminder to stop and appreciate everything around me.

W2/D1: SELF LOVE FLOW + THROAT CHAKRA MEDITATION

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