It’s the last day of the program and it’s going to be intense. Today we’ll learn the foundations required for headstand. We’ll also do a meditation focused on drawing our awareness to our death to help us appreciate our lives...more
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Krista • 7mo ago
Truly the most powerful meditation I have ever done. I was so scared to do today’s practice, both the yoga and the meditation. But they paired so nicely together and have made me truly grateful for this day.
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Rachel • 9mo ago
This helped me so much!! I’ve had my tripod for a while and this month a part of my goal this month was to work on my forearm stand. This video gave me the pointers I needed to help my practice❤️ thank youuu
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Cassie • 9mo ago
This was so powerful. Thank you for the reminder to stop and appreciate everything around me.
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Sara • 1y ago
This was my first attempt to do a handstand and I was quite afraid, being pretty sure I couldn’t do it.
Obviously I can’t say I manage to do it perfectly, but had much fun realizing I’m not as far as I thought from achieving it. I fell, of course. For a moment I was frightened but actually nothing happened. I landed and realized how insignificant that was. I’m amazed by that. Definitely, I’ll keep trying until I make it.
This class and meditation had a huge impact on me. Thank you, Victoria.
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Jenna • 1y ago
this death meditation is so beautiful and i will be carrying it with me ❤️
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