Name: Playbook - Victoria H. - W1/D2: INNER CHILD WORK + HIPS & HEART FLOW
Uploaded: 2024-01-01T06:08:32.163Z
Duration: 38 min
Description: W1/D2: INNER CHILD WORK + HIPS & HEART FLOW

Hanna

The inner child meditation was profound for me and I will be reusing this in my every day practice. Thank you, this way everything to me and impacted me way more than I expected it to.

Lynzy

Cried like a baby for 25 minutes straight after the meditation😭

Karina

First time I’ve cried during a meditation in a long freakin’ time. Thank you for this. 💕

Krista

Did this first thing in the morning and it’s setting me up for a good day ☀️

Rebecca

This series has me messed up in the best way. Will be saving and revisiting frequently.

Bitsy

Did this one outdoors at a lake house and it was 10/10!! Another great flow!

Casey

Absolutely loved this! I have been struggling with self love A LOT lately and this had my emotions flowing. I love the mindset this brought out in me and is kickstarting a serious self love journey. Thank you🤍 I recommend this for EVERYONE

Sydney

I had read through some of the comments before I started my practice and rolled my eyes at the thought of yoga and meditation bringing me to tears. I have done yoga on and off for a few years and never even shed a tear, but I am so happy that I can't say that anymore! It was a beautiful guided meditation, thank you! TLDR: I sobbed!

Mirelle

Andi

I cried my eyes out under the meditation and I could feel layers of self hatred peel off, I could feel my feelings and sit with them without panic, I will continue of this path, thank you

Tova

Tucker

I really enjoyed the guided meditation, it really helped me get into my mind and opened up a lot of forgotten feelings that I’ve pushed away for awhile. Thank you for helping me face them and have a kinder outlook on everything

Kendall

I did not feel like this was beginner friendly. I had a hard time keeping up and I’ve done yoga before, but it had been a few years.

Mauria

Katie

I was definitely avoiding this one. I’m so happy I finally did it!

Morgan

the meditation had me SOBBING in the best way 🥹

Niamh

That meditation was so calming and I feel so ready for the day!

Mackenzie

i’ve never felt so much compassion for my younger self until i completed this meditation. thank you for the beautiful reminder that i am all of my previous selves, and that they also deserve the love i give to others

Lillian

Such a grounding class time.. I’m once again I’m feeling fulfilled with my practice with you today

Sophia

absolutely beautiful message. i needed that.

Lily

Finally a beginner flow that makes sense and feels like there’s hope in learning;)

Got me very in my feelings in a great way 💕✨

Allison

Today we’re taking a juicy hips and heart flow and then doing some inner child work. Prepare to be in your feelings 🫀

W1/D2: INNER CHILD WORK + HIPS & HEART FLOW

Really appreciate you providing these resources, loved the practice.

Sarah

Elizabeth

Mandy

W1/D1: LEARN SUN SALUTATION A + RESOURCES

I loved this quick and effective flow.  The poses were challenging but not overwhelming. Thank you 🪬

Allegra

Hi Victoria! I’m still very new to yoga and really have been enjoying your classes on building your practice. I want to expand my knowledge and learn more about the spirituality and culture of yoga alongside learning the flows and poses. I was wondering if you could recommend any books or websites to help learn more about those things. I appreciate you and how your teach your practice. I have never been into yoga or at least the spiritual side of it but after seeing your TikTok’s pop up and listening to you teach about the culture it really has opened up a new perspective for me and I’m loving every bit of it. Thank you😊

Arianna

W1/D3: CORE FOCUSED FLOW + FOUR PATHS OF YOGA

Anna

Took me a couple days of repeating before I got through the whole video - but finally did it today and feeling accomplished.

Maria

This was a little hard after taking a week off not gonna lie😂

Cheyenne

W1/D4: LEARN SUN SALUTATION B + WHY DO WE SAY NAMASTE?

Absolutely loved this flow and meditation. And we’ve finally got a day of sun here in England so I had some beautiful sunlight to move and meditate in :)

Martha

Alice

This combination of flow and meditation was such a confidence boost!

Kyra

W2/D1: SELF LOVE FLOW + THROAT CHAKRA MEDITATION

Really needed this class today as a senior medical student 😅 So grateful to have found this space! I wanted to ask if in future videos with twists we could have some tips to protect out lower backs and just be more mindful of the alignment. It’s something I am always i. doubt. Thank you ❣️

Camila Massera

Loved the pace of the flow, but found a slower warm up might have helped because I was quite tight in the pyramid/twist poses. Thanks 💘💘💘

Meghan

You are my favorite yoga instructor of all time.  Gentle invitations without pressure and absolute acceptance of yourself and others emanates from these lessons.  The challenges are always adaptable but I love that each one seems to have something new in it

Elysia

W2/D2: ANTI-ANXIETY FLOW + WHAT DOES OM MEAN?

I have definitely fallen off the wagon on my practice, this was a great way to ease back in :)

Jenna

I totally fell off the wagon of my yoga practice for longer than I would care to admit but this flow and meditation made me feel great and was the perfect class to get me back on track!🎊

I loved this pairing of flow and meditation. I would have loved to have gone through sun salutation C a few more times to really get into the flow! Thanks so so much 💘

W2/D3: LEARN SUN SALUTATION C + CROWN CHAKRA MEDITATION

Truly the most powerful meditation I have ever done. I was so scared to do today’s practice, both the yoga and the meditation. But they paired so nicely together and have made me truly grateful for this day.

This helped me so much!! I’ve had my tripod for a while and this month a part of my goal this month was to work on my forearm stand. This video gave me the pointers I needed to help my practice❤️ thank youuu

Rachel

This was so powerful. Thank you for the reminder to stop and appreciate everything around me.

W1/D2: INNER CHILD WORK + HIPS & HEART FLOW

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