W1/D3: CORE FOCUSED FLOW + FOUR PATHS OF YOGA

Name: Playbook - Victoria H. - W1/D3: CORE FOCUSED FLOW + FOUR PATHS OF YOGA
Uploaded: 2024-01-01T06:08:32.320Z
Duration: 20 min
Description: W1/D3: CORE FOCUSED FLOW + FOUR PATHS OF YOGA

5.0|20 min|7 comments

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Today we’re doing a short, low impact core focused flow and then learning about the four paths of yoga. See you on your mat 😌

Community

Allegra • 6mo ago

I loved this quick and effective flow. The poses were challenging but not overwhelming. Thank you 🪬

Kendall • 7mo ago

Hi Victoria! I’m still very new to yoga and really have been enjoying your classes on building your practice. I want to expand my knowledge and learn more about the spirituality and culture of yoga alongside learning the flows and poses. I was wondering if you could recommend any books or websites to help learn more about those things. I appreciate you and how your teach your practice. I have never been into yoga or at least the spiritual side of it but after seeing your TikTok’s pop up and listening to you teach about the culture it really has opened up a new perspective for me and I’m loving every bit of it. Thank you😊

Arianna • 9mo ago

loved this!

Meghan • 1y ago

I so appreciate hearing about the paths, and knowing that your teaching is rooted in Hinduism more than an exercise or “mindfulness” model. So excited to do so much here :—)

Mackenzie • 1y ago

It was interesting to learn about the four paths of yoga and I would love to learn more maybe about each one!