Name: Playbook - Victoria H. - W1/D1: LEARN SUN SALUTATION A + RESOURCES
Uploaded: 2024-01-01T06:08:32.148Z
Duration: 46 min
Description: W1/D1: LEARN SUN SALUTATION A + RESOURCES

Really appreciate you providing these resources, loved the practice.

Sarah

Elizabeth

Mandy

I feel amazing now, ready to go to sleep, feeling also very proud of myself and thankful

Veronica

Looking forward to this program! I've done yoga in the past but never stuck with it because I didn't have a foundation. Hoping this will help me feel more confident :-)

Saskia

nela

I really appreciate your inclusion about yoga philosophy and the roots of yoga. It’s so important not to decontextualize yoga from its origins.

Maria

Andrea

Amazing!! I really appreciate you. I do wish I could go full screen on my iPad though. 
I like to practice outside and it’s hard to see on my little iPhone screen :)

Leilani

Only completed the first Sun Salutation flow and I’m deleting Asana Rebel 😂 This takes me back to my first yoga teacher, warm, soft and in the soul. I’m so glad I found this platform.

Amber

My body feels so amazing after this ONE FLOW. I can't wait to see where this yoga journey takes my physically mentally and spiritually !

Casey

Awesome! I really enjoyed your inclusion of san script:)

Nicole

A great way to jump back into the practice after a long hiatus. :)

Emma

It would have been nice to start a bit slower. I have asthma so the faster pace at the end was a little challenging for me personally. But I recognize that this is something specific to me and my medical condition.

Selene

I did this one twice because it was so calming!

Cheyenne

It was great. I felt a little sad thinking about how I let my practice go, but I’m excited to build back up again :)

Andi

Great intro! Easy and fast for a beginner.

Mirelle

Have been to many yoga classes but never knew where “Sun A’s”actually started or ended so this was extremely helpful

Alexandra

I’m so excited to continue my journey with yoga. It’s the only physical activity I don’t consider a workout and I always feel good WHILE doing it, not just after!

Madison

It was a little intense for new people. I am not bendy whatsoever so it was a little tough.

Kyla

loved this! oh my goodness. feeling recentered

sydney

I always feel rushed through the basics in classes so this has been wonderful for building strong foundations! 💛

Leandra

So relaxing and engaging. Talking me through it made it so much easier to connect with myself instead of trying to watch the screen

Morgan

I loved this class! I enjoy the rate at which you went!

Merc

I really appreciated the acknowledgment that it is okay if you can’t do certain poses yet or if you can’t fully be in downward dog or something like that. I feel like a lot of people that want to share yoga don’t acknowledge that people start as beginners so it is nice that you shared that. I appreciate your kind words and doing that flow in the morning made me feel so much better about my day. Thank you

Kendall

All of the weight on my emotions has been lifted!

Gabs

my first class on your app and i feel so at home and proud to be here 🫶🏼

Niamh

thank you so much for being responsible and urging us to respect yoga as a borrowed practice, this made me respect you and your work and i appreciate you acknowledging the need to not appropriate south asian cultures <3

Amazing as always. The full body squeeze at the end released so many emotions ❤️

Polina

great intro! im so excited to keep going. i’ve been wanting to do this for a long time and i’ve also followed you forever. i’m ready!!

Alyssa

i just had the most beautiful shavasana integration ever. Feeling whole, grateful and opened💓

Kristina

grey

Maya

Great! Helpful practice and valuable resources. Thank you!

Jenny

I loved this! Got my right back into my body after a block. I don’t see the notes for the resources, maybe I’m just having trouble locating the right button? Anyway- this was wonderful!

Allison

Suzy

Learn Surya Namaskar A, one of yoga’s most foundational sequences, and check out some resources on yoga philosophy.

W1/D1: LEARN SUN SALUTATION A + RESOURCES

Hanna

The inner child meditation was profound for me and I will be reusing this in my every day practice. Thank you, this way everything to me and impacted me way more than I expected it to.

Lynzy

Cried like a baby for 25 minutes straight after the meditation😭

Karina

W1/D2: INNER CHILD WORK + HIPS & HEART FLOW

I loved this quick and effective flow.  The poses were challenging but not overwhelming. Thank you 🪬

Allegra

Hi Victoria! I’m still very new to yoga and really have been enjoying your classes on building your practice. I want to expand my knowledge and learn more about the spirituality and culture of yoga alongside learning the flows and poses. I was wondering if you could recommend any books or websites to help learn more about those things. I appreciate you and how your teach your practice. I have never been into yoga or at least the spiritual side of it but after seeing your TikTok’s pop up and listening to you teach about the culture it really has opened up a new perspective for me and I’m loving every bit of it. Thank you😊

Arianna

W1/D3: CORE FOCUSED FLOW + FOUR PATHS OF YOGA

Anna

Took me a couple days of repeating before I got through the whole video - but finally did it today and feeling accomplished.

This was a little hard after taking a week off not gonna lie😂

W1/D4: LEARN SUN SALUTATION B + WHY DO WE SAY NAMASTE?

Absolutely loved this flow and meditation. And we’ve finally got a day of sun here in England so I had some beautiful sunlight to move and meditate in :)

Martha

Alice

This combination of flow and meditation was such a confidence boost!

Kyra

W2/D1: SELF LOVE FLOW + THROAT CHAKRA MEDITATION

Really needed this class today as a senior medical student 😅 So grateful to have found this space! I wanted to ask if in future videos with twists we could have some tips to protect out lower backs and just be more mindful of the alignment. It’s something I am always i. doubt. Thank you ❣️

Camila Massera

Loved the pace of the flow, but found a slower warm up might have helped because I was quite tight in the pyramid/twist poses. Thanks 💘💘💘

Meghan

You are my favorite yoga instructor of all time.  Gentle invitations without pressure and absolute acceptance of yourself and others emanates from these lessons.  The challenges are always adaptable but I love that each one seems to have something new in it

Elysia

W2/D2: ANTI-ANXIETY FLOW + WHAT DOES OM MEAN?

I have definitely fallen off the wagon on my practice, this was a great way to ease back in :)

Jenna

I totally fell off the wagon of my yoga practice for longer than I would care to admit but this flow and meditation made me feel great and was the perfect class to get me back on track!🎊

I loved this pairing of flow and meditation. I would have loved to have gone through sun salutation C a few more times to really get into the flow! Thanks so so much 💘

W2/D3: LEARN SUN SALUTATION C + CROWN CHAKRA MEDITATION

Truly the most powerful meditation I have ever done. I was so scared to do today’s practice, both the yoga and the meditation. But they paired so nicely together and have made me truly grateful for this day.

Krista

This helped me so much!! I’ve had my tripod for a while and this month a part of my goal this month was to work on my forearm stand. This video gave me the pointers I needed to help my practice❤️ thank youuu

Rachel

This was so powerful. Thank you for the reminder to stop and appreciate everything around me.

W1/D1: LEARN SUN SALUTATION A + RESOURCES

Community

More workouts from Victoria H.