ZERO TO HANDSTAND
Skills Training with Victoria H.
This program is designed to help total beginners gain the strength and balance needed to unlock handstand. This is a 3 week program, with 4 practices per week—you pick the days. No props needed except a wall. Let’s get upside... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
+7 sessions more
Frequently Asked Questions
What are the goals of the program?
This program is designed to build the strength and balance needed for handstand.
How to get the best outcome of the program?
Make sure to complete all elements of each day. It would also be helpful to practice the handstand drills we learn in class each week whenever you have a few minutes of free time. If you fall off track, just pick back up when you can!
How to schedule the program into a week?
This is a 3 week program, 4 days a week—you pick the days. Most days are 15-30 minutes so you can fit into a busy day!
What do I need to participate in this program?
No props are needed. That being said, we do practice some drills where yoga blocks might be helpful. If you don’t have any, you could try using books. My favorite yoga blocks are also linked in the Insights tab.
Frequently Asked Questions
What are the goals of the program?
This program is designed to build the strength and balance needed for handstand.
How to get the best outcome of the program?
Make sure to complete all elements of each day. It would also be helpful to practice the handstand drills we learn in class each week whenever you have a few minutes of free time. If you fall off track, just pick back up when you can!
How to schedule the program into a week?
This is a 3 week program, 4 days a week—you pick the days. Most days are 15-30 minutes so you can fit into a busy day!
What do I need to participate in this program?
No props are needed. That being said, we do practice some drills where yoga blocks might be helpful. If you don’t have any, you could try using books. My favorite yoga blocks are also linked in the Insights tab.
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Comments
K
Kelly • 3d ago
My goal is to do a handstand by 40. I’m turning 39 in a few weeks and decided to get a head(ha!)start on my goal. My 40th year will be the year of building my handstand practice.
Z
Zoë • 12d ago
It’s too big of a step for me… i can’t go into pike hold and the kick switches are very low for me
Z
Zoë • 20d ago
I am in deep pain 🥲 because i have no strength in my hand nor shoulders
J
Jenna • 2mo ago
Very fun 😍 I ended up recording myself doing the wall walk ups so I could adjust my hands closer or further from the wall so that my hips aligned over my body
T
Tasha • 2mo ago
Great
B
Beverly • 3mo ago
💜💜💜